Sweets are commonly called bad for your teeth and waist size. But this is not always true.
There are exceptional sweets that you can eat even when on a diet. They are even considered to be good for your figure.
There is an opinion that the brain has a hard time without sweets, which is why the diet is so difficult, because you have to give up your favorite foods.
Experts have told us which sweets can be consumed to benefit your figure.
These are low-calorie products, practically devoid of fat.
Firstly, these are dried fruits that can be added to porridge or cottage cheese.
When on a diet, you can safely include prunes, dried apricots and raisins in your diet.
They will improve digestion and help you cope with hunger.
Secondly, dark chocolate, marshmallows or marmalade.
These sweets should be consumed in moderation.
You can eat chocolate if it contains 70% cocoa. It will be good for your heart and blood vessels.
Marshmallows and marmalade will provide the body with pectin, which will help satisfy your hunger.
Thirdly, you can use natural honey while on a diet.
Allowed 1-2 teaspoons in the morning. In this case, you can speed up your metabolism.
Earlier we told you what exercises will help you get rid of a beer belly .
