Dieting is not just about giving up food in order to reduce your waistline and fight extra pounds.
Any intervention is fraught with consequences for the body, which, during an incorrectly chosen diet, will not receive the substances necessary for health.
Experts have explained how diet can be related to age and how to lose weight without harming your health.
First of all, specialists pay attention to biological processes.
Growth stage
While the body, bones and other tissues are being formed, it is better to avoid interfering with the diet.
Therefore, before the age of 25, diet can have the most negative impact on natural biological processes.
Instead of a diet, experts recommend a balanced diet.
Controlling weight
You can not only monitor your weight gain, but also adjust it if necessary, after 25 years.
Attention to health
In the period of 35-40 years, and especially men, it is recommended to pay attention to the health of the heart and blood vessels.
Women at this age are advised to pay attention to hormones.
After 50 years
But at this age it is important to choose your diet even more carefully. You cannot give up meat, so as not to provoke iron deficiency, weakness and decreased immunity.
Previously, we talked about which foods are consideredthe best for breakfast .
