Natural products are the basis of healthy nutrition. But even healthy products have contraindications.
If you approach this issue wisely, you can solve a number of health problems. The most common nuts can replace a mountain of pills.
Experts have explained what will happen to the body if you include pine nuts in your diet.
The benefits of pine nuts are obvious.
The product contains B vitamins (1, 2, 4, 7), vitamins E, K and PP.
In addition to vitamins, it contains trace elements necessary for the healthy functioning of the body, such as iron, potassium, magnesium, manganese, copper, phosphorus and zinc.
Experts also name fatty acids that are beneficial for health.
Eating just one handful of pine nuts a day can help lower bad cholesterol levels, and eating them on an empty stomach can help lower blood sugar levels.
They are good for brain health and help reduce the risk of stroke.
Pine nuts are also recommended to be included in the diet for insomnia.
Pine nuts can be eaten fresh, added to baked goods and other dishes, but no more than 30-50 grams per day.
Previously, we talked about how not to gain weight after 40 years.
