Trying to lose extra pounds, many people immediately switch to healthy eating and try to exercise.
However, few people think about the role of sleep in the process of losing weight. Therefore, it is worthwhile to understand in more detail why quality sleep plays a key role in losing weight.
Appetite regulation
Good sleep balances hormones such as leptin and ghrelin, which regulate appetite. A lack of sleep can lead to an increase in hormones, which can cause you to want to eat more, even if your body doesn’t need the extra food.
Metabolism and energy
Few people realize that metabolism and energy are directly dependent on sleep. For example, if you don't get enough sleep, your metabolism may slow down, which can lead to increased fat storage.
In addition, good sleep provides the body with the energy it needs to perform physical exercise, which is also important for weight loss.
Impact on emotional state
Not getting enough sleep can increase stress and anxiety, which can lead to increased food intake, especially high-calorie and unhealthy foods. Good sleep can help reduce stress and improve emotional well-being.
Muscle mass growth
It is also important to understand that it plays a key role in the process of recovery and muscle growth.
A deficiency can result in a slower recovery process after exercise, which can lead to decreased muscle mass and a lower overall metabolic rate.
Earlier we talked about how to keep your figure slim after losing weight .
