Low-grade chronic inflammation and oxidative stress can accelerate the aging process.
But there are a number of products available that can slow down the effect.
Endocrinologist and nutritionist Oksana Mikhaleva spoke in more detail about what exactly one should eat for this, writes the publication “ Gazeta.ru ”.
As the specialist noted, first of all, fatty fish should be added to the diet. This could be herring, mackerel, red fish.
In addition, you should include a sufficient amount of vegetables, fruits and greens in your menu.
It is desirable that the fruits in the diet were of different colors. About 500 g of fruits should be eaten per day.
Mikhaleva added that you need to eat low-fat and unsweetened dairy products to improve your health and appearance.
Lean meat products will also be beneficial.
Therefore, it is recommended to eat white meat chicken, turkey, etc.
Previously, we talked about how to normalize your diet without stress.
