Nutritionists do not recommend choosing your own diet or following the advice of bloggers, since any diet affects your health.
If we are talking about a basic desire to lose a few kilograms that have accumulated over the winter, then we need to think about metabolism.
The publication " Pravda.ru " reports on how to speed up metabolism and get rid of excess weight without dieting.
To fit into your favorite jeans or skirt this spring, follow this plan.
Firstly, regular training and physical activity will help speed up your metabolism, which forces the body to burn more energy.
Secondly, you need to establish and adhere to a daily routine.
Diet and healthy sleep are interconnected. You need to sleep a full 7-8 hours, and your last meal should be 3 hours before bedtime.
Thirdly, we stick to a healthy diet.
Proteins, vitamins, and minerals are considered necessary. It is also recommended to eat 5-6 times a day in small portions, instead of overeating 3 times a day.
Earlier we talked about why people over 50 should drink coffee in the morning.
