healthy diet
What will happen to your body if you completely give up soups: a nutritionist's comment
Completely giving up soups does not harm human health - no negative consequences should be expected.
Igor Zur benefits of soup Dietitian's advice healthy weight loss Beauty and health 19 September 2024
What Sweets Should Elderly People Eat: Good for the Heart
A nutritionist has named sweets that are beneficial for the elderly - they strengthen the heart.
Igor Zur elderly people healthy sweets heart health Dietitian's advice Beauty and health 18 September 2024
What to eat to avoid getting sick: a list of foods that strengthen the immune system
The doctor told which products, besides citrus fruits and honey, strengthen the immune system.
Igor Zur strengthen the immune system vegetables and fruits healthy products medical advice Beauty and health 16 September 2024
How to cleanse blood vessels from poisons: five products with unique properties are named
The doctor named products whose effectiveness in preventing cardiovascular diseases has been scientifically proven.
Igor Zur proper nutrition heart disease disease prevention food products Diets 28 August 2024
What You Need to Eat to Strengthen Your Immunity in the Fall: You'll Be Surprised When You Find Out
To strengthen your immune system for the fall, a nutritionist advises eating more fiber, fermented milk products, and lard.
Igor Zur products for immunity Dietitian's advice fiber useful substances Diets 20 August 2024
What You Need to Stop Eating to Finally Lose Weight: A Doctor's Answer
The nutritionist explained that there are no universal diets, so you need to know which foods to exclude from your diet to lose weight.
Igor Zur proper nutrition Dietitian's advice tips for losing weight mistakes Diets 13 August 2024
What will happen if you eat cucumbers with kefir: who is this diet suitable for?
Who and in what cases is the cucumber-kefir diet suitable for?
Igor Zur proper nutrition benefits of cucumbers benefits of kefir digestion Diets 12 August 2024
What to eat and drink in hot weather so as not to harm your figure: appetite and time of year
Experts have explained what appetite depends on and what is best to eat and drink in hot weather.
Igor Zur proper nutrition Dietitian's advice vegetables and fruits wound Diets 8 August 2024
What is known about the capybara diet: what to eat and what it leads to
A nutritionist explained how to follow a capybara diet and what its hidden dangers are.
Igor Zur safe weight loss vegetables for weight loss tips for losing weight nutritionists Diets 11 July 2024
How to Lower Blood Cholesterol Levels - Simple Ways: 3 Steps to Health
The doctor named three basic steps that can help reduce blood cholesterol levels.
Igor Zur poor nutrition lower cholesterol doctor's advice heart health Diets 10 July 2024
How to Eat to Protect Your Body from Stress: Scientists' Answer
A diet has been named that helps protect the body from stress.
Igor Zur proper nutrition consequences of stress useful substances Diets 8 July 2024
Which diet is healthier for weight loss: what should be less - fat or carbohydrates
If everything is clear with protein, without it the body will have a hard time, then what to do with fats and carbohydrates, especially when something needs to be cut.
Igor Zur healthy weight loss fat carbohydrates tips for losing weight Diets 7 June 2024
What foods should not be eaten in the afternoon if you have sleep problems: it is better to put them off until the morning
A nutritionist told us which products have a negative impact on the quality of sleep.
Igor Zur proper nutrition insomnia treatment food products Dietitian's advice Diets 6 June 2024
Products that prevent weight loss have been named: they only seem healthy
When choosing food products, you need to pay special attention to their composition - some products prevent you from losing weight.
Igor Zur tips for losing weight food products mistakes when losing weight calories Diets 31 May 2024
How to Create a Diet for Workouts: Why It's Important - Expert Advice
Why it is important to eat a balanced diet when doing sports - sample diet.
Igor Zur proper nutrition Healthy lifestyle immunity useful substances Diets 21 May 2024
Is it true that canned fish can be harmful to health: how often and with what can they be consumed
Why you shouldn't eat canned fish often and with what vegetables and cereals they become harmful.
Igor Zur healthy eating canned fish medical advice harm of salt Beauty and health 26 April 2024
It turns out that many people eat carrots incorrectly: here's how to do it for better absorption of vitamins
Experts advise eating carrots raw and boiled, as well as squeezing out the juice.
Igor Zur proper nutrition Dietitian's advice carrot vitamins Diets 23 April 2024
What foods should everyone who wants to live to 100 avoid: a forbidden diet
Food products that prevent you from living to 100 years old have been named.
Igor Zur proper nutrition longevity harmful products harm of sugar Diets 23 April 2024
What is better to drink - green tea or coffee: useful properties and unusual recipes
Green tea is not just a drink, it is a real treasure of nature, full of useful substances and antioxidants.
Igor Zur proper nutrition benefits of green tea maintain health healthy drinks Diets 21 April 2024
Can you eat nuts every day: what time of day to do it and are there any contraindications
Nuts help fight excess weight, strengthen the immune system and have almost no contraindications.
Igor Zur benefits of nuts calories maintain health Beauty and health 18 April 2024