healthy diet

Salad
04.04.2024

But at the same time, there are dietary products that can literally be called undervalued.

Igor Zur proper nutrition scientific research Mediterranean diet health Diets 4 April 2024
Sandwich
01.04.2024

The scientist believes that a diet that imitates fasting will allow you to live 100 years or more.

Igor Zur proper nutrition research by scientists habits of long-livers starvation Diets 1 April 2024
Buckwheat
01.04.2024

Buckwheat stands out not only for its availability, but also for its benefits, which are now so necessary for a weakened body.

Igor Zur proper nutrition buckwheat porridge organism restore health Diets 1 April 2024
Food
30.03.2024

To avoid getting sick in the spring, you need to review your diet and make up for the lack of vitamins.

Igor Zur proper nutrition seafood vitamins Vitamin D in the body Diets 30 March 2024
Chicken
26.03.2024

Chicken is treated with all sorts of synthetic substances before the product even reaches the store.

Igor Zur proper nutrition healthy products chicken seafood Diets 26 March 2024
Kefir
25.03.2024

What time of day is best to drink kefir to get the most benefit, and what are its contraindications?

Igor Zur kefir at night benefits of kefir proper nutrition restore health Beauty and health 25 March 2024
Water Lemon
25.03.2024

Can lemon juice combined with plain warm water really help us start the day in the best possible way and solve minor health problems?

Igor Zur proper nutrition drink benefits of lemons water Diets 25 March 2024
Fish
19.03.2024

Canadian scientists recommend eating fatty fish, meat and milk to keep your heart and blood vessels healthy.

Igor Zur heart health diet seafood research by scientists Beauty and health 19 March 2024