healthy diet
Useful properties of cocoa: what you need to know and how to prepare it
Regular consumption of cocoa helps maintain strength and health.
Igor Zur benefits of cocoa proper nutrition useful tips and life hacks cooking and recipes Beauty and health 7 April 2024
Healthy Eating Myths Debunked: They Have No Relevance to Weight Loss
Three myths about healthy eating - actually do no good.
Igor Zur proper nutrition myths about food maintain health useful tips and life hacks Diets 5 April 2024
Doctors have explained whether shashlik is safe for health
A nutritionist spoke about the harm of shashlik and other hidden threats.
Igor Zur barbecue Dietitian's advice fried meat proper nutrition Beauty and health 5 April 2024
The Most Underrated Diet Products Named: Proven by Science
But at the same time, there are dietary products that can literally be called undervalued.
Igor Zur proper nutrition scientific research Mediterranean diet health Diets 4 April 2024
Don't Eat This - It Takes Away Your Strength and Energy! The 4 Worst Products Are Named
Forget about four foods if you don't want problems with your blood sugar levels.
Igor Zur worth the fat useful tips and life hacks breakfast fast food Beauty and health 2 April 2024
Diet Revealed That Allows You to Live to 100: The Diet of Long-Livers
The scientist believes that a diet that imitates fasting will allow you to live 100 years or more.
Igor Zur proper nutrition research by scientists habits of long-livers starvation Diets 1 April 2024
What is a reverse diet and who is it for: tips for those losing weight
How to eat properly after finishing a diet to avoid gaining weight.
Igor Zur proper nutrition tips for losing weight excess weight diet Diets 1 April 2024
What Will Happen If You Eat Buckwheat Every Day: 5 Changes Everyone Will Appreciate
Buckwheat stands out not only for its availability, but also for its benefits, which are now so necessary for a weakened body.
Igor Zur proper nutrition buckwheat porridge organism restore health Diets 1 April 2024
Spring Diet: Foods That Will Help You Avoid Getting Sick in Spring 2024
To avoid getting sick in the spring, you need to review your diet and make up for the lack of vitamins.
Igor Zur proper nutrition seafood vitamins Vitamin D in the body Diets 30 March 2024
What color of potato is considered the healthiest - red or white? Is there a difference
Multicolored potatoes - what makes them different and how they affect health.
Igor Zur potatoes health condition proper nutrition experts Diets 27 March 2024
Products that should not be eaten with fish have been named: 5 groups – easy to remember
Five products that make fish, if not harmful, then useless.
Igor Zur proper nutrition sea fish vegetables healthy lifestyle Diets 26 March 2024
Chicken or fish: what is healthier to eat – we put an end to the debate
Chicken is treated with all sorts of synthetic substances before the product even reaches the store.
Igor Zur proper nutrition healthy products chicken seafood Diets 26 March 2024
Is it possible to get rid of heartburn without medication: comments from a nutritionist
A nutritionist has named several effective ways to get rid of heartburn without medication.
Igor Zur proper nutrition heartburn Dietitian's advice useful tips and life hacks Beauty and health 25 March 2024
Is it possible to lose weight on a protein diet: it is considered one of the easiest
Nutritionists talk about the benefits and drawbacks of a protein diet.
Igor Zur proper nutrition tips for losing weight healthy vegetables seafood Diets 25 March 2024
The most "healthy" breakfasts that are killing your health have been named
Even healthy foods can be harmful to your health if consumed incorrectly.
Igor Zur proper nutrition harm of coffee mistakes useful tips and life hacks Beauty and health 25 March 2024
What do you know about the separate food diet? Simple rule - do not interfere
What foods should not be mixed and why the diet does not give results.
Igor Zur proper nutrition fruits excess weight tips for losing weight Diets 25 March 2024
How to drink kefir to get the most benefit: there are many more nuances
What time of day is best to drink kefir to get the most benefit, and what are its contraindications?
Igor Zur kefir at night benefits of kefir proper nutrition restore health Beauty and health 25 March 2024
What are the health benefits of semolina porridge: who needs to include it in their diet
There is an opinion that semolina porridge can cause harm to the body - is this true?
Igor Zur semolina proper nutrition restore health useful substances Diets 25 March 2024
Water with lemon in the morning: benefit or harm – let's understand the habit
Can lemon juice combined with plain warm water really help us start the day in the best possible way and solve minor health problems?
Igor Zur proper nutrition drink benefits of lemons water Diets 25 March 2024
Who Are the 'Super Agers' and What Do They Eat? The Diet That Keeps You Clear and Sharp Even After 80
Nutritionists have revealed what you need to eat to maintain mental clarity in old age.
Igor Zur proper nutrition brain health dementia useful substances Diets 19 March 2024