Popular among the people detox is not cheap. Those wishing to undergo the procedure are promised cleansing of the body or blood vessels from toxins, slags and other poisons.
But this tribute to fashion is not worth that kind of money, because anyone can arrange a similar procedure for themselves by going to the store once.
In an interview with Vm.ru, cardiologist Maria Serova listed products whose effectiveness in preventing cardiovascular diseases has been scientifically proven.
Pomegranate
It is necessary to include pomegranate in your diet, which contains vitamins A, B, C and E.
Eating pomegranate increases hemoglobin levels and improves blood circulation.
Bananas
They contain a lot of potassium, which strengthens the heart muscles and also normalizes heart function.
Tomatoes
Vegetables in general are good for health, and when it comes to preventing heart and vascular diseases, tomatoes improve blood flow.
Oatmeal
Cereals help maintain normal blood sugar levels.
In addition, the abundance of fiber is beneficial for heart health and normalizing the level of “bad” cholesterol.
Pumpkin and walnuts round out the list.
