Nuts are a must in a healthy person's diet. They help fight hunger pangs and saturate the body with vitamins and nutrients.
It is believed that they can bring maximum benefit if you eat nuts in the morning, and not just as a snack between main meals.
Experts explained what changes can be expected and what contraindications exist.
Heart and vascular health
Walnuts and almonds contain fatty acids that lower blood cholesterol levels. Regular consumption of these nuts reduces the risk of developing heart and vascular diseases.
And thanks to the vitamins and nutrients contained in nuts, concentration increases, and a person feels more alert and energetic.
Weight loss and digestion
Due to the fact that nuts quickly saturate and contain healthy fats, the number of calories consumed decreases, and with them the accumulated kilograms, while bowel function improves.
General benefit
In short, regular consumption of nuts strengthens the immune system and improves the condition of the skin, hair and nails.
Contraindications
Contraindications are associated exclusively with excessive consumption of nuts.
This can lead to excess calorie consumption, which can lead to weight gain.
People with allergies should also be careful with nuts, and if you have chronic diseases, it is better to consult a doctor.
Earlier we talked about why you should eat carrots .
