Healthy lifestyle

Human
06.08.2024

By following these simple recommendations, you can “slow down the aging process and stay healthy for many years,” says the expert.

Pavel Gospodarik Top news elderly people nutrition diet Beauty and health 6 August 2024
Water
16.06.2023

The doctor warned about the dangers of drinking too much water per day.

Igor Zur water danger doctors organism Beauty and health 16 June 2023
coffee
17.05.2023

Maintaining a healthy lifestyle is not a difficult task if you follow a few basic principles.

Sergey Tumanov food board proper nutrition Diets 17 May 2023
walking
09.04.2023

Oncologist of the 1st category of the HappyDerm medical center Lyudmila Artyushkevich highlights several reasons why it is worth taking more walks in the fresh air.

Sergey Tumanov healthy habits board Beauty and health 9 April 2023
squats
23.03.2023

This intensity when performed is what makes this movement extremely effective in burning fat in our body.

Sergey Tumanov People healthy habits Beauty and health 23 March 2023
Healthy eating
19.03.2023

A nutritionist has confirmed the effectiveness of one well-known method that helps you not to give up a healthy lifestyle soon after you start it.

Dmitry Bobrovich nutrition health expert and expert opinion board Beauty and health 19 March 2023
food
24.02.2023

Cheeses and nuts in small proportions are good for dulling the feeling of hunger for a short period of time.

Alevtina Kulaga nutritionist diet cooking and recipes Beauty and health 24 February 2023
young woman
13.01.2023

It is important to understand that if a person removes all moles, this will not eliminate the risk of developing melanoma.

Alevtina Kulaga health oncology medicine Beauty and health 13 January 2023
vegetable
06.01.2023

There is a recommendation from oncologists to eat five vegetables and fruits of different colors.

Alevtina Kulaga medicine health diet Beauty and health 6 January 2023
lungs
05.01.2023

All modern smoking devices cause damage to the body to the same extent. There is no safe way to smoke!

Alevtina Kulaga health oncology medicine Beauty and health 5 January 2023
man
05.01.2023

People with a Western diet have an increased risk of colon cancer.

Alevtina Kulaga health oncology medicine Beauty and health 5 January 2023