Healthy lifestyle
Valeologist told how to maintain health in old age
By following these simple recommendations, you can “slow down the aging process and stay healthy for many years,” says the expert.
Pavel Gospodarik Top news elderly people nutrition diet Beauty and health 6 August 2024
Summer residents were told whether gardening can replace sports: how to properly “rest” in the garden
Gardening can replace exercise for people over 65, if they stick to “moderate intensity” physical activity.
Igor Zur maintain health disease prevention heart health Beauty and health 5 August 2024
How to Create a Diet for Workouts: Why It's Important - Expert Advice
Why it is important to eat a balanced diet when doing sports - sample diet.
Igor Zur proper nutrition healthy diet immunity useful substances Diets 21 May 2024
What Happens to Your Body When You Drink Too Much Water: Expert Comments
The doctor warned about the dangers of drinking too much water per day.
Igor Zur water danger doctors organism Beauty and health 16 June 2023
The Mathematics of a Healthy Lifestyle Is Simple If You Stick to 9 Principles
Maintaining a healthy lifestyle is not a difficult task if you follow a few basic principles.
Sergey Tumanov food board proper nutrition Diets 17 May 2023
Doctor told what benefits there are from walking
Oncologist of the 1st category of the HappyDerm medical center Lyudmila Artyushkevich highlights several reasons why it is worth taking more walks in the fresh air.
Sergey Tumanov healthy habits board Beauty and health 9 April 2023
How to Walk Properly: Advice from Doctor Lyudmila Artyushkevich
The question arises: what is better to choose - walking or running?
Sergey Tumanov healthy habits running board Beauty and health 7 April 2023
What Happens To Your Body If You Squat Every Day
This intensity when performed is what makes this movement extremely effective in burning fat in our body.
Sergey Tumanov People healthy habits Beauty and health 23 March 2023
Nutritionist Suggests Way to Start a Healthy Lifestyle and Not Give It Up
A nutritionist has confirmed the effectiveness of one well-known method that helps you not to give up a healthy lifestyle soon after you start it.
Dmitry Bobrovich nutrition health expert and expert opinion board Beauty and health 19 March 2023
Nutritionist names foods that can be eaten at night
Cheeses and nuts in small proportions are good for dulling the feeling of hunger for a short period of time.
Alevtina Kulaga nutritionist diet cooking and recipes Beauty and health 24 February 2023
Oncologist told what influences the appearance of new moles
It is important to understand that if a person removes all moles, this will not eliminate the risk of developing melanoma.
Alevtina Kulaga health oncology medicine Beauty and health 13 January 2023
Oncologist: These products can protect against cancer
There is a recommendation from oncologists to eat five vegetables and fruits of different colors.
Alevtina Kulaga medicine health diet Beauty and health 6 January 2023
Oncologist tells what happens when you use snus and smoke
All modern smoking devices cause damage to the body to the same extent. There is no safe way to smoke!
Alevtina Kulaga health oncology medicine Beauty and health 5 January 2023
Oncologist names first signs of colon cancer
People with a Western diet have an increased risk of colon cancer.
Alevtina Kulaga health oncology medicine Beauty and health 5 January 2023