By following these simple recommendations, you can “slow down the aging process and stay healthy for many years,” says the expert.
Pavel Gospodarik Top news elderly people nutrition diet Beauty and health 6 August 2024Gardening can replace exercise for people over 65, if they stick to “moderate intensity” physical activity.
Igor Zur maintain health work in the garden disease prevention heart health Beauty and health 5 August 2024Why it is important to eat a balanced diet when doing sports - sample diet.
Igor Zur proper nutrition healthy diet immunity useful substances Diets 21 May 2024The doctor warned about the dangers of drinking too much water per day.
Igor Zur water danger doctors organism Beauty and health 16 June 2023Maintaining a healthy lifestyle is not a difficult task if you follow a few basic principles.
Sergey Tumanov food board proper nutrition Diets 17 May 2023Oncologist of the 1st category of the HappyDerm medical center Lyudmila Artyushkevich highlights several reasons why it is worth taking more walks in the fresh air.
Sergey Tumanov healthy habits board Beauty and health 9 April 2023The question arises: what is better to choose - walking or running?
Sergey Tumanov healthy habits running board Beauty and health 7 April 2023This intensity when performed is what makes this movement extremely effective in burning fat in our body.
Sergey Tumanov People healthy habits Beauty and health 23 March 2023A nutritionist has confirmed the effectiveness of one well-known method that helps you not to give up a healthy lifestyle soon after you start it.
Dmitry Bobrovich nutrition health expert and expert opinion board Beauty and health 19 March 2023Cheeses and nuts in small proportions are good for dulling the feeling of hunger for a short period of time.
Alevtina Kulaga nutritionist diet cooking and recipes Beauty and health 24 February 2023It is important to understand that if a person removes all moles, this will not eliminate the risk of developing melanoma.
Alevtina Kulaga health oncology medicine Beauty and health 13 January 2023There is a recommendation from oncologists to eat five vegetables and fruits of different colors.
Alevtina Kulaga medicine health diet Beauty and health 6 January 2023All modern smoking devices cause damage to the body to the same extent. There is no safe way to smoke!
Alevtina Kulaga health oncology medicine Beauty and health 5 January 2023People with a Western diet have an increased risk of colon cancer.
Alevtina Kulaga health oncology medicine Beauty and health 5 January 2023