Healthy lifestyle

Valeologist told how to maintain health in old age

By following these simple recommendations, you can “slow down the aging process and stay healthy for many years,” says the expert.

Pavel Gospodarik Top news elderly people nutrition diet Beauty and health 6 August 2024

Summer residents were told whether gardening can replace sports: how to properly “rest” in the garden

Gardening can replace exercise for people over 65, if they stick to “moderate intensity” physical activity.

Igor Zur maintain health work in the garden disease prevention heart health Beauty and health 5 August 2024

How to Create a Diet for Workouts: Why It's Important - Expert Advice

Why it is important to eat a balanced diet when doing sports - sample diet.

Igor Zur proper nutrition healthy diet immunity useful substances Diets 21 May 2024