A nutritionist has confirmed the effectiveness of one well-known method that helps you not to give up a healthy lifestyle soon after you start it.
Elena Sviridova emphasized that the transition to healthy eating and an active lifestyle requires willpower and the formation of new attitudes.
The expert noted that giving up bad habits is difficult. But half of the success is related to the internal attitude and healthy settings.
The nutritionist recommends turning to the 21-day practice. It is believed that it takes exactly three weeks to consolidate a new habit. A short period of time that can radically change your life.
Sviridova noted that a person needs to endure 21 days and cope with the craving for unhealthy food. She emphasized that in three weeks, following the principles of a healthy lifestyle will be much simpler and easier, Life reports.
The specialist believes that you should start with sports. It improves blood circulation, eliminates fatigue and increases energy. The main secret is to choose an activity that will bring joy and pleasure. Then the process will go easily and you will not have to force yourself.
At the same time, the expert recommends systematically restructuring the diet. So, you can start by increasing the amount of water you drink per day. Then add more citrus fruits, greens and vegetables to the diet. Gradually, the body will receive a large amount of nutrients and vitamins.
Along with the introduction of healthy foods into the diet, Sviridova advises reducing salt consumption. Dried herbs and spices can be an alternative to the reduced volume. The nutritionist recommends replacing sugar with fruits and natural chocolate.
