Nutritionists have spoken about the importance of healthy eating more than once. Now oncologists are saying the same. "We are what we eat" is a great phrase to describe human health.
Oncologist Alexander Degtyarev said that there are products that reduce the risk of cancer.
Whole grains, fresh fruits and vegetables, which are rich in fiber, top the list. Nuts and legumes are the most valuable foods.
You should not give up fatty fish, which are rich in omega acids. They have a protective effect on the human body.
Fish and seafood should be in the diet at least 3 times a week. But potatoes and beets contain a lot of starch, it is better to refuse them.
A must is clean, filtered water.
There is a recommendation from oncologists to eat five vegetables and fruits of different colors. This allows you to enrich your diet in terms of antioxidants.
Give preference to peppers, asparagus, broccoli. Each color contains a certain set of useful substances.
Simple and minimally thermally processed food will benefit any body.
