Healthy habits are great, of course, but only if they are truly healthy.
The fact is that even sports will not be beneficial if you have an improper diet. An incorrectly selected diet can reduce the effectiveness of training.
Rospotrebnadzor experts explained what is included in a healthy menu for sports activities.
You shouldn't starve yourself while exercising.
Fat burning depends on the calorie content, composition of the product and intervals between meals.
And if you choose the right sports menu, the result will be positive.
It is difficult to imagine a healthy diet if it does not contain proteins, fats and carbohydrates.
Why do we need carbohydrates?
This is a source of energy. In the body, these substances are converted into active components of the immune system.
At the same time, they ensure an uninterrupted supply of energy.
On a sports diet, it is recommended to pay attention to products that have undergone a minimal processing cycle.
If flour, then from coarse flour. You can also use oatmeal, buckwheat, brown rice.
Pasta is also ok, as long as it is made from durum wheat.
What are fats for?
Often, those who are losing weight include fat-containing products in the list of forbidden ones. But without them, it is impossible to absorb a number of minerals and vitamins.
Fats are necessary for the synthesis of sex hormones, and omega-3 polyunsaturated fatty acids are involved in metabolism and normalization of cholesterol levels.
As for healthy fats, they are found mostly in fish, oils, avocados and nuts.
Why you can't live without protein
Proteins are involved in all metabolic and oxidative processes, they are necessary for muscles, the immune system, satisfying hunger and maintaining a feeling of satiety.
Therefore, you need to include poultry and red meat, fish and seafood, offal, and eggs in your diet.
It is important to remember to maintain a drinking regime.
Previously, we talked about which hormones can cause excess weight .
