The approaching flu and acute respiratory viral infection season makes everyone think, if not about vaccination, then at least about strengthening the immune system.
Out of habit, some people rely on citrus fruits, others on pharmaceutical drugs.
In an interview with 76.RU, doctor Zadyne Khudoyan told which products should be added to the diet to strengthen the immune system.
What to eat to strengthen your immune system?
1. Vegetable oil, but not just olive oil. All types of these products are rich in vitamin E.
It is recommended to consume 1-2 tablespoons of vegetable oil (not heat treated) per day.
2. Fresh tomatoes or tomato juice. This is a source of the antioxidant lycopene and substances beneficial for the immune system.
3. Definitely apples and citrus fruits. Fruits will help to replenish the lack of vitamin C, as well as iron.
4. Red meat contains selenium, which is necessary for the thyroid gland. Of the poultry, turkey is useful for strengthening the immune system.
5. Natural honey contains folic acid, flavonoids and other vitamins necessary for the body.
6. Be sure to include fermented milk products in your diet, which contain bifidobacteria, which are beneficial for proper bowel function.
7. Walnuts and cashews are recommended to be consumed daily. They are a source of magnesium, potassium, and Omega-3.
The specialist also advises eating fresh vegetables and fruits of different colors. They are all useful in their own way and differ in the composition of microelements.
