Nutritionists often mention cholesterol in their recommendations for healthy eating. Cholesterol can be “bad” and “good.” It is clear that it is the bad cholesterol that needs to be fought.
There are several ways to do this.
Experts have named three basic steps that can help reduce blood cholesterol levels.
If the problem is ignored, the risk of heart attack and stroke increases, writes “Championship” with reference to emergency physician Suraj Kukadia.
First step
In order to lower cholesterol levels, it is necessary to reduce the amount of fatty foods in your diet.
First of all, these are cookies and cakes, cheese, as well as products containing coconut and palm oil.
Step two
It is necessary to increase the consumption of unsaturated fats.
To do this, you need to include fatty fish, nuts and seeds, fresh fruits and vegetables, and whole grains in your diet.
Step three
Along with the diet, it is necessary to give up bad habits - such as smoking and drinking alcohol, and be sure to regularly maintain physical activity.
Earlier we talked about whether you can drink coffee while on a diet.
