When losing weight, you need to be especially careful when choosing food products. It's not just about expiration dates, but also about the ingredients.
Some unscrupulous food manufacturers actively take advantage of people's desire to lose weight, abusing their trust.
Doctor Sergei Agapkin spoke about which foods prevent you from losing excess weight on the air of the program “The Most Important Thing.”
What products help?
When choosing food products, you need to pay special attention to the composition.
This should be the minimum amount of calories with the maximum amount of nutrients.
Vitamins, minerals and fiber are essential.
Only in this case will it be possible to speed up metabolism, cope with hunger and not spoil your health.
Products that interfere
Often such products are called dietary, but they have nothing to do with dieting and weight loss.
Firstly, it is fitness muesli. But they are often fried in oil, and they also contain a huge amount of sugar and calories, which makes them unsuitable for weight loss.
Secondly, these are desserts with fructose, which is a natural sugar found in fruits.
Such foods are high in calories and often contribute to weight gain and high blood sugar levels.
Thirdly, it is low-fat yogurt, which can also be made with added sugar.
Earlier we talked about whether you can eat cherries every day .
