maintain health
Can You Eat Low-Fat Cottage Cheese: A Popular Myth About Healthy Food Debunked
Low-fat cottage cheese cannot be called harmful, but in terms of its beneficial properties it cannot be compared with a product containing a minimum of 2% fat.
Igor Zur benefits of cottage cheese low-fat cottage cheese medical advice vitamins Diets 11 October 2024
Who Shouldn't Eat Canned Beans: The Harm Many People Don't Know About
Beans are considered a source of protein, fiber, vitamins and other useful substances, but they should not be consumed without control.
Igor Zur healthy eating canned food Roskachestvo contraindications Diets 10 October 2024
Can You Drink Coffee Every Day: Scientists Have Been Looking for the Answer to This Question for 12 Years
After a 12-year experiment, scientists found the answer to the question: can you drink coffee every day?
Igor Zur benefits of coffee research by scientists an experiment disease prevention Beauty and health 9 October 2024
What's Healthier - Juice or Smoothie: Nutritionist Dispels Popular Myth
A nutritionist called smoothies a carbohydrate bomb and the drink's dietary properties a myth.
Igor Zur proper nutrition tips for losing weight homemade smoothies mistakes Diets 8 October 2024
What's Better for Health and Weight Loss - Walking or Running: Here's What the Experts Say
Walking is just as healthy as running - all about the benefits.
Igor Zur walking and weight loss how to burn calories benefits of walking research by scientists Beauty and health 8 October 2024
Doctor reveals secret to strengthening immunity in autumn: simple rules of prevention
The doctor gave three simple tips that will help support immunity during the cold season.
Igor Zur strengthen the immune system medical advice disease prevention causes of fatigue Beauty and health 7 October 2024
How Many Nuts Can You Eat Per Day? Expert Advice
Nuts are rich in antioxidants, help to cope with hunger and, in reasonable quantities, are suitable for a reduction diet.
Igor Zur benefits of nuts healthy diet useful substances eating nuts Diets 7 October 2024
Do you drink water with lemon? It's a mistake! You are risking your teeth
Is it possible to reduce the harmful effects on teeth by drinking lemon water?
Igor Zur dental health water with lemon tooth enamel prevention Beauty and health 6 October 2024
How to Wash Dried Fruits Properly: Two Ways to Get Rid of Sulfur Dioxide
How to wash dried fruits correctly - soak in warm water or pour boiling water over them.
Igor Zur washed dried fruits harmful substances mistakes allergy Beauty and health 4 October 2024
Which vegetables are healthiest when eaten raw: the disadvantages of heat treatment
Scientists have explained how best to cook vegetables to preserve vitamins.
Igor Zur useful substances vitamins in plants scientific facts research by scientists Diets 3 October 2024
What is healthier - dried fruits or candied fruits: is there a difference
Candied and dried fruits are equally beneficial for the body, but only if the norm of their consumption is observed and in the absence of contraindications.
Igor Zur healthy eating dried fruits vitamins Beauty and health 2 October 2024
How to survive a divorce: a psychologist suggested the best way
A psychologist named the best way to survive a divorce and gave some advice to those who rely on their own strength.
Igor Zur survive a divorce advice from psychologists psychology of relationships decision making Love and Family 2 October 2024
What is the "Harvard Plate" and Why Should Older People Know About It: A General Practitioner Answers
The doctor advises older and younger people to follow the Harvard Plate diet.
Igor Zur diet medical advice healthy diet elderly people Diets 30 September 2024
Pasta in the diet: how much can you eat per day
Pasta can be healthy if eaten in moderation, paired with other foods properly, and not topped with high-calorie sauces.
Igor Zur proper nutrition pasta benefits of pasta calories Diets 30 September 2024
The most harmful products for the health of the pancreas have been named: the list is not complete
The doctor talked about three products that are harmful to the pancreas and are consumed more often than fried or smoked foods.
Igor Zur harmful products medical advice harm of coffee harm of sugar Diets 29 September 2024
Why You Shouldn't Buy Scented Toilet Paper for Your Home
Scientists say that scented toilet paper contains substances that may contain harmful vapors.
Igor Zur disease prevention flavors toilet paper board Beauty and health 29 September 2024
Diet 5:2: how much weight can you lose, principles of healthy eating "on weekends"
Several principles of healthy eating that should be taken into account during fasting days.
Igor Zur proper nutrition tips for losing weight food products fasting day Diets 29 September 2024
How to improve sleep quality: scientists have named the easiest way
Scientists have come to the conclusion that the quality of night sleep depends on morning walks.
Igor Zur healthy sleep research by scientists hormones scientific facts Beauty and health 28 September 2024
Doctors told what will happen if you drink beer every day: is it worth starting
Scientists do not agree that, despite all the beneficial properties of beer, it can be included in the concept of healthy eating.
Igor Zur drinking alcohol medical advice harm of beer oncology Beauty and health 27 September 2024
Is it possible to cure a cold in one day: traditional medicine recipes that even experts believe in
The doctor told how to cure a cold with the help of black elderberry - there are contraindications.
Igor Zur folk recipes medical advice cold treatment Uses of Elderberry Beauty and health 24 September 2024