maintain health
Life without sugar: what will happen to the body
Doctors advise reducing sugar consumption - here's what will happen if you do.
Igor Zur giving up sugar hormones healthy sleep proper nutrition Diets 24 September 2024
What is healthier - kefir or yogurt: very close, but such different products
A nutritionist told how to consume yogurt and kefir to get the maximum benefit from them.
Igor Zur benefits of kefir benefits of yogurt Dietitian's advice diet Beauty and health 23 September 2024
How to cleanse blood vessels from cholesterol plaques: include these products in your diet
The doctor explained how cholesterol plaques are formed and how to get rid of them.
Igor Zur diet lower cholesterol medical advice healthy products Beauty and health 23 September 2024
How to Drink Tea and Coffee Properly to Lose Weight and Feel Good
Coffee is contraindicated on an empty stomach - it irritates the gastric mucosa.
Igor Zur benefits and harms of coffee benefits of tea how to drink tea digestion Beauty and health 22 September 2024
With or without seeds? How to eat pomegranate correctly, and who shouldn't do it at all
Pomegranate can be eaten with seeds, as they contain a huge amount of useful substances.
Igor Zur pomegranate seeds useful substances board proper nutrition Beauty and health 22 September 2024
How Coffee Drinking Affects Muscle Mass: New Discovery by Scientists
Scientists believe that coffee maintains muscle mass.
Igor Zur benefits of coffee research by scientists muscles opening Beauty and health 17 September 2024
Myths about diet for rheumatoid arthritis dispelled: the best diet has been named
Two myths about nutrition for rheumatoid arthritis that it’s time to stop believing.
Igor Zur arthritis disease prevention Mediterranean diet myths about food Diets 16 September 2024
Lose Weight Fast: What is the 5:2 Diet
A doctor, experimenter and television journalist has proposed a magical method that allows us to make our dreams come true.
Igor Zur tips for losing weight body cleansing rejuvenation proper nutrition Diets 16 September 2024
Unexpected facts about coffee: what you didn’t know about your favorite drink
Scientists have found that the effect of coffee on the human body depends on the time of day.
Igor Zur benefits of coffee research by scientists Times of Day harm of coffee Society 15 September 2024
Coffee: an elixir of vivacity or an enemy of the heart
Moderate coffee consumption has been shown to have a positive effect on cognitive function and reduce the risk of developing diseases such as Parkinson's and Alzheimer's.
Igor Zur benefits of coffee harm of coffee disease prevention brain health Society 15 September 2024
Is it possible to work at night and sleep during the day: a neurologist spoke about the consequences
Working long hours at night can lead to obesity, metabolic syndrome and type II diabetes.
Igor Zur consequences of lack of sleep medical advice disease prevention metabolism Beauty and health 14 September 2024
Why it is harmful to refuse vacation: workaholism is more dangerous than alcoholism – scientifically proven
Scientists have proven that workaholism is more dangerous for women than alcoholism.
Igor Zur interesting facts research by scientists work without vacation bad habits People and Events 14 September 2024
Chocolate: Sweet Temptation or Bad Habit
It is worth learning about the benefits and harms of chocolate to understand whether it is worth adding it to your diet.
Igor Zur proper nutrition benefits of chocolate calories caffeine and health Diets 14 September 2024
Why Yawning Is Good for You: Learning to Fight Fatigue and Stress
Yawning cools the brain and allows you to switch to another activity.
Igor Zur interesting facts yawning how to improve your mood brain work People and Events 14 September 2024
How to Beat Stress: A 5-Step Task – A Practical Guide
Five tips to help you beat stress.
Igor Zur how to get rid of stress useful tips and life hacks psychological stability skills People and Events 12 September 2024
What oil can you fry on: not food, but poison in a frying pan
An expert explained why sunflower oil cannot be used for frying.
Igor Zur healthy eating medical advice vegetable oil harmful substances Diets 11 September 2024
What Happens If You Smoke Before Giving Blood for Testing: A Scientific Explanation
This is why you shouldn’t smoke before and after giving blood for analysis.
Igor Zur bad habits smoking mistakes blood pressure Beauty and health 11 September 2024
How to understand that your body lacks protein: you don’t even have to go to the doctor
Seven signs of protein deficiency in the body have been named - including mood swings.
Igor Zur painful symptoms hair health useful substances protein Beauty and health 10 September 2024
How Much Sleep Do You Need at Night to Stay Healthy: Popular Claim Turns Out to Be a Myth
The optimal period of night sleep is not eight hours at all, scientists from China have discovered.
Igor Zur research by scientists heart health lack of sleep myths Beauty and health 10 September 2024
Tea that is good for heart patients has been named: it lowers cholesterol levels and protects against attacks
American nutritionists recommend that people with heart disease and excess weight drink green tea.
Igor Zur benefits of green tea lower cholesterol heart disease excess weight Beauty and health 9 September 2024