An unbalanced diet can cause nutrient deficiencies, including not only vitamins and minerals, but also proteins, fats and carbohydrates.
They are all important in their own way, but the first thing the body will react to is a lack of protein.
Experts have revealed the most obvious signs of protein deficiency.
1. Protein maintains the fluid balance in the body, and if there is not enough of it, then fluid accumulates in the body, which causes swelling, most often in the legs.
Bloating may also occur.
2. At the same time, the immune system may be weakened, since protein is necessary for the body to synthesize antibodies and immune system cells.
3. Next, bone health problems may arise. Lack of protein will make it difficult to absorb calcium, which will increase the risk of fractures and osteoporosis.
4. Due to a lack of protein, muscle mass decreases, which affects overall body weight, fatigue, rapid fatigability, difficulties with recovery after training, and muscle pain occur.
5. Hair loss is also observed, nails become brittle, and skin wounds heal slowly.
6. Oddly enough, mood swings are also associated with a lack of protein, which is associated with the synthesis of neurotransmitters that regulate mood.
7. Along with this, there is a constant feeling of hunger and difficulty in feeling full.
However, doctors remind about the dangers of self-medication and mandatory consultations with a doctor.
