What rules should be followed when drinking invigorating drinks to burn fat faster and feel good?
Coffee
Coffee is contraindicated on an empty stomach, as it irritates the gastric mucosa. The drink should be consumed at the end of a meal, then the calories will be burned more actively and the metabolism will improve.
For effective training, it is recommended to drink coffee 30-40 minutes before the start of the training. Caffeine gives energy to the body and the training is more active.
It is not recommended to drink the drink 2-3 hours before bedtime, so as not to provoke insomnia, which is known to lead to weight gain.
Drink coffee without additives. Various syrups, cream and sugar give the drink a special taste, but harm the figure.
Do not abuse. A safe dose for the body per day is 400 ml. If you drink more coffee, it is dangerous for the nervous and cardiovascular systems.
Tea
Green tea is rich in caffeine, so it speeds up the metabolism process and energizes the body.
White tea. Leader in the destruction of fat cells.
Black tea. Fans of fatty foods should know that this type of tea is especially useful for them, as it blocks the absorption of fats and promotes weight loss. In addition, black tea protects against the development of diabetes.
Matte. Special substances in the tea normalize blood sugar and help fight excess weight.
Mint tea. The aroma of this tea dulls the feeling of hunger, as a result we consume fewer calories.
Oolong. It speeds up metabolism, and the chemical compounds that tea is rich in help burn fat on the waist.
Fennel. Increases melatonin levels and speeds up metabolism.
Ginger tea. The drink not only normalizes blood pressure and sugar, but also fights inflammatory processes in the body. In addition, it prolongs the feeling of satiety.
Chamomile tea. Helps cope with stress, regulates blood sugar, normalizes sleep.
