healthy diet
What to eat and drink in hot weather so as not to harm your figure: appetite and time of year
Experts have explained what appetite depends on and what is best to eat and drink in hot weather.
Igor Zur proper nutrition Dietitian's advice vegetables and fruits wound Diets 8 August 2024
What is known about the capybara diet: what to eat and what it leads to
A nutritionist explained how to follow a capybara diet and what its hidden dangers are.
Igor Zur safe weight loss vegetables for weight loss tips for losing weight nutritionists Diets 11 July 2024
How to Lower Blood Cholesterol Levels - Simple Ways: 3 Steps to Health
The doctor named three basic steps that can help reduce blood cholesterol levels.
Igor Zur poor nutrition lower cholesterol doctor's advice heart health Diets 10 July 2024
How to Eat to Protect Your Body from Stress: Scientists' Answer
A diet has been named that helps protect the body from stress.
Igor Zur proper nutrition stress for the body consequences of stress useful substances Diets 8 July 2024
Which diet is healthier for weight loss: what should be less - fat or carbohydrates
If everything is clear with protein, without it the body will have a hard time, then what to do with fats and carbohydrates, especially when something needs to be cut.
Igor Zur healthy weight loss fat carbohydrates tips for losing weight Diets 7 June 2024
What foods should not be eaten in the afternoon if you have sleep problems: it is better to put them off until the morning
A nutritionist told us which products have a negative impact on the quality of sleep.
Igor Zur proper nutrition insomnia treatment food products Dietitian's advice Diets 6 June 2024
Products that prevent weight loss have been named: they only seem healthy
When choosing food products, you need to pay special attention to their composition - some products prevent you from losing weight.
Igor Zur tips for losing weight food products mistakes when losing weight calories Diets 31 May 2024
How to Create a Diet for Workouts: Why It's Important - Expert Advice
Why it is important to eat a balanced diet when doing sports - sample diet.
Igor Zur proper nutrition Healthy lifestyle immunity useful substances Diets 21 May 2024
Is it true that canned fish can be harmful to health: how often and with what can they be consumed
Why you shouldn't eat canned fish often and with what vegetables and cereals they become harmful.
Igor Zur healthy eating canned fish medical advice harm of salt Beauty and health 26 April 2024
It turns out that many people eat carrots incorrectly: here's how to do it for better absorption of vitamins
Experts advise eating carrots raw and boiled, as well as squeezing out the juice.
Igor Zur proper nutrition Dietitian's advice carrot vitamins Diets 23 April 2024
What foods should everyone who wants to live to 100 avoid: a forbidden diet
Food products that prevent you from living to 100 years old have been named.
Igor Zur proper nutrition longevity harmful products harm of sugar Diets 23 April 2024
What is better to drink - green tea or coffee: useful properties and unusual recipes
Green tea is not just a drink, it is a real treasure of nature, full of useful substances and antioxidants.
Igor Zur proper nutrition benefits of green tea maintain health healthy drinks Diets 21 April 2024
Can you eat nuts every day: what time of day to do it and are there any contraindications
Nuts help fight excess weight, strengthen the immune system and have almost no contraindications.
Igor Zur benefits of nuts nuts and weight loss calories maintain health Beauty and health 18 April 2024
Eat and Lose Weight: Doctors Talk About the Importance of Eating Culture
The doctor named a diet that is useful for weight loss and does not cause harm to health.
Igor Zur proper nutrition tips for losing weight healthy products Mediterranean diet Diets 16 April 2024
What Spices Should You Include in Your Diet When Losing Weight: A Flat Belly Is Guaranteed
Spices that are useful during weight loss have been named.
Igor Zur proper nutrition the most useful spices excess weight healthy weight loss Diets 11 April 2024
3 Rules of the Mediterranean Diet That Are Useful for Everyone: Experts' Opinion
Not everyone knows about the three principles of the Mediterranean diet that will help improve health.
Marina Michalap Mediterranean diet proper nutrition Dietitian's advice Diets 10 April 2024
What principles of healthy eating are suitable for beginners: the opinion of nutritionists
Not everyone knows what principles of healthy eating are easy to implement with any lifestyle.
Marina Michalap proper nutrition useful habits Dietitian's advice Diets 9 April 2024
Pasta: How to Eat It with Other Products
In some countries, pasta is a staple, but getting a truly tasty dish out of it can be tricky.
Igor Zur proper nutrition delicious pasta benefit Beauty and health 8 April 2024
What foods can be combined with rice and which cannot: eating right
To properly combine starchy carbohydrate foods, we need to have some basic knowledge.
Igor Zur proper nutrition tips for losing weight digestion mistakes Diets 7 April 2024
Useful properties of cocoa: what you need to know and how to prepare it
Regular consumption of cocoa helps maintain strength and health.
Igor Zur benefits of cocoa proper nutrition useful tips and life hacks cooking and recipes Beauty and health 7 April 2024