The condition of nails and hair is affected by certain foods that must be present in our diet.
Eggs
Regularly replenishing the body's protein reserves helps strengthen hair and prevent hair loss, and this also applies to nails.
Eggs contain biotin and iron, which are beauty vitamins.
Dairy products
They are unique in that they combine calcium, vitamin D, protein and biotin, which strengthens nails and makes hair soft and shiny.
Green
Green vegetables are essential for blood vessels, they produce collagen and improve the absorption of vitamins, which directly has a positive effect on the condition of the hair and nail plate.
Salmon
Sea fish is rich in fatty acids, which significantly reduces hair breakage, strengthens it and helps to cope with flaking of the scalp.
Orange and yellow vegetables
Pumpkin and carrots are leaders in vitamin A content, which is beneficial not only for hair and nails, but also for skin.
Water
Without drinking enough fluids, the entire body functions poorly, and nails and hair are no exception.
It is water that delivers the necessary nutrients, allowing our hair and nails to be healthy and beautiful.
