Scientists and nutritionists have come to the conclusion that well-studied grain crops cannot compare with the benefits of a little-studied crop.
We are talking about amaranth grains, which improve well-being and are good for your figure.
We will tell you in this article how this grain is useful and what can be prepared from it.
Benefits for your figure
The abundance of protein and fiber has a positive effect on metabolic processes.
The grain is ideal for those struggling with excess weight.
Health benefits
In addition to fiber and protein, the cereal contains:
- magnesium, iron, calcium,
- B vitamins,
- saponins,
- phytosterols.
Due to its composition, it improves digestion, helps cleanse the body, and prevents constipation.
It also strengthens bones, the immune system, reduces the level of “bad” cholesterol, and is good for the heart and blood vessels.
At the same time, amaranth has no contraindications for gluten intolerance and is a hypoallergenic product.
What to cook
The grains can be used to make porridge and soups, and added to salads and desserts.
In order to feel the positive effect, it will be enough to include cereals in your diet at least 2 times a week.
