diet
How to Lose Weight in the USSR: TOP 5 Popular Diets of Soviet Women
What diets were the most popular during the Soviet era?
Igor Zur excess weight healthy weight loss USSR gymnastics Diets 23 February 2024
What to Eat to Reduce Your Risk of Heart Disease: A Complete List of Foods
A list of foods that will help keep your heart and blood vessels healthy.
Igor Zur healthy products heart health diet physical health Beauty and health 22 February 2024
How to understand that there is not enough protein in the diet: do not miss the body's signals
This is why a balanced diet is so important - if there is not enough protein in the diet, the body will fail.
Igor Zur proper nutrition useful substances memory attention Beauty and health 20 February 2024
At what age can dieting be dangerous for health: a nutritionist's comment - worth listening to
A nutritionist explained how to follow a diet depending on your age group.
Igor Zur proper nutrition Dietitian's advice age health Diets 20 February 2024
What 4 types of cheese are harmful to the body: they should be excluded from the diet
What types of cheese can be harmful to the body.
Igor Zur proper nutrition harmful products cheese dishes health Diets 19 February 2024
Beware: Meats You Shouldn't Eat After 50
Some meat products may have a negative impact on the health of people over 50 years of age.
Igor Zur healthy eating how to eat right age meat dishes Beauty and health 18 February 2024
What will happen to the body if you eat walnuts every day: how not to harm
How many walnuts can you eat per day without causing harm to your health?
Igor Zur walnuts proper nutrition brain health heart health Diets 16 February 2024
What 5 vegetables are good for your heart: nutritionists recommend
A list of affordable and healthy vegetables that have a positive effect on the heart.
Igor Zur proper nutrition healthy vegetables improve heart health healthy diet Diets 16 February 2024
Which foods are healthy while hot, and which can be put in the refrigerator: secrets of healthy eating
Not all food remains healthy for the body after it cools down.
Igor Zur healthy eating junk food cooking benefit Beauty and health 15 February 2024
Diet Named Healthier Than Mediterranean: List of Products Surprising
Scientists have named another healthy diet, besides the Mediterranean one, the Atlantic one.
Igor Zur healthy products vegetables fruits seafood Diets 14 February 2024
When is it healthiest to eat buckwheat: in the morning, afternoon or evening
Buckwheat porridge is always tasty and healthy, because it is an excellent source of dietary fiber, manganese, magnesium, phosphorus, B vitamins, as well as zinc with iron and antioxidants.
Elena Shimanovskaya buckwheat morning evening eating buckwheat Cooking 13 February 2024
Low cholesterol diet: foods, pros and cons of the diet
A low-cholesterol diet allows you to include in your regular diet foods that help lower cholesterol.
Sergey Tumanov hypocholesterol diet healthy food products proper nutrition Diets 13 February 2024
Is it possible to lose weight without much effort: the ideal option is named - without magic and other tricks
Five important tips for those who are planning to lose weight and follow a diet.
Igor Zur nutritionists excess weight loads useful tips and life hacks Diets 12 February 2024
What Foods Should You Not Eat on an Empty Stomach: The Worst Breakfast Options
Popular foods that are not suitable for consumption on an empty stomach are harmful to the stomach.
Igor Zur breakfast healthy products physical health useful tips and life hacks Beauty and health 12 February 2024
Pickled Cucumbers: Why and Who Should Eat Them
Pickled cucumbers are especially recommended in weight loss diets, but there are also contraindications.
Igor Zur pickles diet proper nutrition physical health Beauty and health 11 February 2024
Why You Still Feel Hungry After Eating: 5 Reasons
If after breakfast or lunch you don’t feel full, but you still feel hungry, then this may indicate some problems in your diet.
Olga Kotova healthy diet products famine health Diets 9 February 2024
Eat it every morning: this product will help rejuvenate your heart
The beneficial properties of oatmeal - why it is so important to include porridge in your diet for those who want to live long and rarely get sick.
Igor Zur oatmeal proper nutrition heart health diet Beauty and health 17 January 2024
What will happen to your body if you start drinking lemon water every day: 6 main changes – what you can eat lemon with
How to eat lemons properly to benefit from their active ingredients.
Igor Zur lemon healthy products healthy habits vitamins Beauty and health 25 December 2023
Oatmeal: Why the Famous Porridge Is So Healthy - Tips for Those Losing Weight
Oatmeal is easy to make and has many health benefits.
Igor Zur proper nutrition weight loss oatmeal cooking Beauty and health 24 December 2023
Why semolina porridge is considered harmful: categories of people who should not eat it - give it up before it's too late
Is it true that semolina porridge can harm the body and is it worth eating it often?
Igor Zur healthy products semolina diet healthy habits Diets 23 December 2023