Since lemon tastes very sour, people usually drink lemon water. Is there any benefit to drinking lemon water?
How to make lemonade correctly
Cut the lemon into slices and pour warm water (60–70 °C) over 1–2 lemon slices, trying to cover the peel as much as possible.
Lemons can be cut into thinner slices to benefit from the active ingredients.
The aroma of lemon zest cut into water will be more obvious, and the ingredients in lemon zest contain a higher content of active substances.
6 Major Benefits of Drinking Lemon Water
Boosting immunity
Vitamin C in lemons can increase the activity of immune cells. Increase the body's immunity and the efficiency of iron absorption by the body.
Thus, drinking lemon water can supplement the body with vitamin C, which prevents colds or fever.
Slowing down aging
Vitamin C in lemon can promote collagen synthesis.
Lemon has a rejuvenating effect, delays skin aging, and prevents the appearance of wrinkles.
Lemonade can also replenish water in the body and improve the condition of the skin.
Promotes calcium absorption
Water with lemon helps the body better absorb calcium.
When people eat very fatty foods, many substances easily combine with calcium, forming other substances that are not suitable for absorption.
Drinking water with lemon can dissolve these components, promoting the re-decomposition of calcium ions and their absorption by the body.
Antitussive and expectorant
Lemon has anti-inflammatory, bactericidal, cough-relieving and stimulating effects.
Regular consumption of lemonade can relieve cough and reduce phlegm, as well as eliminate bronchitis.
Lemon is a strong alkaline food. Regular consumption of lemon can prevent the formation of cancer cells.
Beauty
As a natural skin care product, vitamin C in lemon can counteract aging, prevent wrinkles, reduce dark spots and protect skin.
At the same time, lemon can also prevent bleeding gums, boost immunity and prevent colds.
Helps digestion
Lemon water is good for the health of the gastrointestinal tract. It stimulates the secretion of gastric juice, aids digestion, promotes defecation and cleanses the intestines.
Lemon water can also relieve upset stomach, heartburn and bloating.
3 Types of People Who Shouldn't Drink Lemon Water
1. Lemonade is relatively sour. People suffering from stomach ulcers, gastritis, enteritis and other gastrointestinal diseases or poor gastrointestinal function should not drink lemonade.
Lemon will stimulate excessive secretion of gastric acid and aggravate acid reflux, abdominal pain, and gastrointestinal problems.
2. Lemon has a sour taste and can corrode tooth enamel. People with bad teeth should not drink lemonade, otherwise it will damage the teeth and cause caries.
3. Some people add honey or fructose when making lemonade.
If diabetics drink it, it will cause blood sugar levels to rise and worsen the condition, which is not conducive to recovery. Such patients should drink sugar-free lemonade.
Foods that you can use lemon with to enhance the positive effect
1. Lemon + honey
Wash the lemon. Cut into slices and place in an airtight container to keep it fresh. Place in the refrigerator to freeze.
You can take out a few lemon slices and brew them with water at 60-70 degrees. Add honey to taste. This can play a role in losing weight and freshening your breath.
2. Lemon + chrysanthemum flowers
Wash the lemon. Cut it into slices. Put the lemon, chrysanthemum and rock sugar in a cup and brew it all with boiling water.
This drink nourishes the liver, replenishes water reserves and reduces heartburn.
3. Lemon + cinnamon
Wash and cut the lemons. Put the cinnamon in a cup and brew with boiling water. Then add the lemons.
This recipe helps improve vision and help you lose weight.
4. Lemon + Goji Berries
Add rock sugar and honey to a glass jar. Layer with lemon slices.
Add appropriate amount of goji berries. Keep it closed. Soak in water and drink after 3 days. It will help rejuvenate the skin.
5. Lemon + ginger
Place lemon and ginger slices in a cup. Add appropriate amount of white sugar. Mix well. Transfer to a dry and clean airtight jar.
Put it in the refrigerator. If necessary, take it out and brew it with boiling water. This drink will help to cope with colds and viral diseases.
Earlier we talked about the tomato juice diet.
