Heart problems are becoming more common in the modern world. Has anyone ever wondered why such problems are becoming more common in young people?
It's all about poor nutrition and bad habits. So it's worth looking at a few vegetables that have a positive effect on the heart.
Spinach
Contains high levels of folic acid. Research shows that folic acid helps reduce homocysteine levels in the blood. This improves the overall health of blood vessels.
Broccoli
Broccoli is rich in antioxidants such as vitamin C and flavonoids.
This vegetable is easy to add to your diet, and the benefits from eating it will be enormous. Of course, a lot depends on how it is cooked correctly.
Carrot
Carrots contain a high content of beta-carotene. This component plays a key role in strengthening blood vessels.
Among other things, you can also find potassium, which restores blood vessels and has a preventive effect.
Cabbage
Cabbage, including Brussels sprouts and cauliflower, are rich in antioxidants and vitamin K, which plays a key role in heart health by helping to prevent calcium from building up in the arteries. All of this has a preventative effect.
Tomatoes
Tomatoes are rich in lycopin, an antioxidant that may help lower blood pressure and reduce the risk of heart disease.
In addition, tomatoes contain potassium, which has a beneficial effect on the entire body.
Earlier we talked about which diet reduces the risk of contracting coronavirus .
