Porridges have long been considered the healthiest product. However, modern gastroenterologists and pediatricians exclude semolina porridge from this list. Why is this happening?
Semolina porridge contains starch and gluten.
These ingredients are strictly contraindicated for people with gluten intolerance.
Semolina also contains phytin. This element can disrupt calcium metabolism in the human body.
Semolina contains a large amount of carbohydrates. For this reason, the product is not recommended for people losing weight and small children.
Frequent consumption of this porridge may cause obesity.
In addition, if you eat semolina porridge often, your body may develop a deficiency of vitamins and microelements that it could get from a healthier breakfast.
Accordingly, frequent consumption of this porridge can lead to vitamin deficiency.
Earlier we talked about how to eat right after 50 years.
