There is no need to prove the health benefits of walnuts. They are good for the brain, heart, and digestion.
They have no age contraindications and are recommended for daily use by adults and children.
We will tell you how many walnuts you can eat per day without causing harm to your health.
Benefits of nuts
1. Walnut kernels contain healthy unsaturated fats that reduce inflammation and are generally good for your well-being.
2. Nuts also have a positive effect on bad cholesterol levels, which is good for the heart and blood vessels.
3. Omega-3 acids fight oxidative stress and improve brain function.
4. In addition, due to their properties, they act as a prebiotic and support intestinal function.
5. Nuts also help normalize blood sugar levels, support the nervous system and reduce the risk of developing depression.
Can you eat nuts every day
In the absence of individual intolerance or allergy, nuts will not cause harm.
But experts advise sticking to the norm of 30 grams and, according to various sources, up to 45-60 grams per day.
Earlier we told you which five vegetables are good for the heart .
