If after breakfast or lunch you don’t feel full, but you still feel hungry, this may indicate some problems.
Nutritionist Tatyana Rybakova told Gazeta.Ru about this in more detail.
The specialist noted that one of the common reasons is a lack of protein in the menu. Therefore, it is necessary to include fish, eggs, dairy, legumes, nuts, meat or poultry in the diet.
The feeling of hunger also remains when a person eats too quickly.
In addition, the problem arises due to lack of water in the body. We often confuse thirst with hunger.
Another reason is stress. In this case, you should find an alternative to food so as not to overeat. Meditation, physical activity and deep breathing will help.
As the doctor explained, if you want to eat something sweet after lunch or dinner, this is a sign of a deficiency of microelements (zinc, calcium, iron or magnesium).
Earlier we talked about how to get rid of cravings for sweets.
