Breakfast is called the most important meal of the day. Not only should you not skip it, but you should think several times before deciding what to eat on an empty stomach.
These should be tonic, filling products that charge you with energy and vigor. It's great if you can avoid digestive problems.
Let's find out which popular foods are not suitable for consumption on an empty stomach.
Coffee
Caffeine has a negative effect on the stomach lining if you drink coffee on an empty stomach.
You may end up with an ulcer or other illness if you don't eat something substantial before drinking a cup of coffee.
Sweets
In the morning, the body wakes up gradually, including the pancreas. If you eat sweets early in the morning, it will have to work at the limit of its capabilities, which increases the risk of developing diabetes.
Berries and fruits
Not all fruits and berries can be beneficial for breakfast, especially those containing acids.
Sour fruits and berries will increase the acidity of gastric juice, which will again affect your well-being.
You need to exclude all citrus fruits, and from berries, strawberries, raspberries, currants, lingonberries and cranberries.
It is also not recommended to eat pears and persimmons for breakfast.
Vegetables
We also exclude all vegetables rich in acids.
We immediately exclude tomatoes. You should not prepare a salad from cabbage, pepper, radish and other vegetables.
And lastly, eliminate all hot spices and seasonings.
Earlier we talked about which foods besides sweets spoil your teeth .
