Buckwheat porridge is always tasty and healthy, because it is an excellent source of dietary fiber, manganese, magnesium, phosphorus, B vitamins, as well as zinc with iron and antioxidants.
But if you want all these elements not to “pass through” your body, but to benefit it, you should follow certain rules when consuming buckwheat.
The first nuance: although you can eat buckwheat porridge every day, you should not eat only this dish and nothing else (a reference to lovers of mono-diets).
The second nuance: cook buckwheat at a certain time of day.
What time of day is best to eat buckwheat?
The best time for buckwheat is morning.
In fact, a buckwheat side dish can be eaten for breakfast, lunch and dinner - the goal a person is pursuing will help determine the time.
Due to its fairly high calorie content, try not to eat buckwheat in the evening, before going to bed. This recommendation applies to those who want to lose weight or are focused on maintaining it.
But if you eat buckwheat porridge for breakfast, you will get an excellent source of energy. For the same reason, it is recommended to include buckwheat in your diet before training.
Can buckwheat be consumed with milk? Of course. Only those who suffer from lactose intolerance or have an allergy to cow protein should exclude such a combination.
In addition, buckwheat goes well with vegetables, mushrooms, poultry and animal meat, cottage cheese, and so on.
Earlier, BelNovosti reported on three products that should not be eaten with oatmeal.
