A lot depends on what a person eats – mood, well-being and years of life.
Instead of sitting in lines at the clinic or undergoing treatment, it would be better to engage in disease prevention.
Experts have revealed which foods can help improve heart function and even rejuvenate it.
It is no secret that heart and vascular diseases are the leading causes of premature death in medical reports.
To avoid gloomy forecasts, you don’t need to buy exotic fruits or eat expensive vitamins.
Ordinary oats will help strengthen the heart and prolong life.
When to eat oatmeal
It is best to eat oatmeal in the first half of the day. The grain contains vitamins, minerals, antioxidants and dietary fiber.
At the same time, it allows you to cope with the feeling of hunger for a long time, and at the same time rejuvenates the heart.
What are the benefits of oatmeal
Firstly, this can help normalize bad cholesterol levels.
Secondly, the oatmeal diet helps to lose excess weight, which means normalizing blood pressure and avoiding hypertension, as well as cancer, diabetes and other difficult-to-treat diseases.
Thirdly, oatmeal improves digestion, prevents constipation, and lowers blood sugar levels.
Fourthly, oatmeal is a protective agent against asthma if fed to children at an early age.
Oatmeal is also good for your skin: it moisturizes, makes it smooth, and promotes collagen production.
Earlier we told you who shouldn’t eat jellied meat .
