healthy products
Is it possible to eat flour products and not gain weight: secrets of losing weight
Why you can’t divide foods into good and bad even when losing weight.
Igor Zur tips for losing weight proper nutrition excess weight homemade baked goods Diets 8 May 2024
What Fish Should You Eat for Heart Health: How Often – Experts Explain
Cardiologists explained why and how often you need to eat fish - the main thing is to make the right choice.
Igor Zur heart health research by scientists red fish diet Beauty and health 6 May 2024
What cheap products will help restore health: experts named the best options
Not everyone knows what inexpensive food products can help restore health.
Marina Michalap proper nutrition inexpensive products health secrets Beauty and health 4 May 2024
What 3 green foods should you include in your diet for a long life: experts reveal secrets
Not everyone knows which green foods should be included in the diet for longevity.
Marina Michalap products for longevity secrets of longevity proper nutrition Beauty and health 1 May 2024
Why You Should Eat Carrots: Experts Name the Main Reasons
Not everyone knows why they should eat carrots more often.
Marina Michalap benefits of carrots carrot proper nutrition Beauty and health 17 April 2024
Who should eat sauerkraut: many people don’t even realize the benefits of the product – and they are colossal
If you still doubt whether to include sauerkraut in your diet, listen to the opinion of oncologist Elena Smirnova.
Elena Shimanovskaya sauerkraut benefit food products eating sauerkraut Beauty and health 16 April 2024
Eat and Lose Weight: Doctors Talk About the Importance of Eating Culture
The doctor named a diet that is useful for weight loss and does not cause harm to health.
Igor Zur proper nutrition healthy diet tips for losing weight Mediterranean diet Diets 16 April 2024
5 foods with more calcium than cottage cheese: where to find benefits for bone health and the body as a whole
Adults should consume about 1,000 mg of calcium per day, and for older adults, this figure reaches 1,200 mg.
Elena Shimanovskaya calcium benefit food products healthy food products Diets 15 April 2024
Apples in youth, eggs in maturity: what to eat to live to a long life
Here are a few foods to include in your diet to live a long and happy life.
Igor Zur proper nutrition diet secrets of longevity youth Diets 15 April 2024
Who needs to eat cumin: what are the benefits of this spice, what you need to remember
Cumin is known for its digestive properties - it has a positive effect on the production of gastric juice and improves intestinal condition.
Igor Zur caraway the most useful spices maintain health weight loss Beauty and health 15 April 2024
Why you should eat bell peppers: benefits and harms - who should exclude this vegetable
Bell peppers contain rutin, or vitamin P, which, along with vitamin C, is known to strengthen the thin walls of blood vessels.
Igor Zur bell pepper maintain health proper nutrition vitamins in plants Beauty and health 13 April 2024
Russian Superfood: 5 Products No Worse Than the Popular Avocado
Aspic, cabbage and other dishes and products, as it turns out, are not just tasty, but also healthy superfoods that can give shrimp and chia seeds a run for their money.
Igor Zur proper nutrition vitamins sauerkraut benefits of seeds Diets 9 April 2024
What Happens to the Body with Regular Consumption of Turmeric: The Secret of the Universal Spice
What are the benefits of turmeric and in what cases is it better to avoid its use.
Igor Zur use of turmeric restore health spices proper nutrition Beauty and health 4 April 2024
5 Foods That Will Help You Grow Luxurious Hair: Expert Advice
Not everyone knows which 5 foods will help you grow luxurious hair.
Marina Michalap beautiful hair hair products grow hair proper nutrition Beauty and health 3 April 2024
Why Women Should Consider Chinese Cabbage: It's Not Just About Weight Loss
Why women should include Chinese cabbage in their diet.
Igor Zur proper nutrition beauty health Chinese cabbage Diets 3 April 2024
What are the health benefits of mustard and should it be included in the diet: expert opinion
Not everyone knows about the beneficial properties of mustard.
Marina Michalap mustard benefits of mustard useful properties of mustard Beauty and health 2 April 2024
Why ginger should definitely be included in your diet: experts named the benefits of the product
Not everyone knows why nutrition experts recommend including ginger root in your diet.
Marina Michalap ginger ginger for weight loss proper nutrition Dietitian's advice Useful tips 2 April 2024
Why You Should Pay Attention to Coconut Oil: Experts Name 3 Benefits of the Product
Not everyone knows about the beneficial properties of high-quality coconut oil.
Marina Michalap coconut oil benefits of vegetable oil benefits of coconut oil Beauty and health 1 April 2024
What 5 foods are worth eating in April: nutritionists named the most worthy options
Not everyone knows which five foods should be included in their mandatory April diet.
Marina Michalap proper nutrition what to include in the diet Dietitian's advice Diets 1 April 2024
Why You Shouldn't Eliminate Dairy From Your Diet: A Specialist's Answer
Dairy products are important for the normal development and growth of a child. Such food contains minerals, vitamins, carbohydrates.
Olga Kotova milk dairy products health doctor Beauty and health 29 March 2024