benefits of sauerkraut

What is known about the Russian diet? It is called the key to longevity

Doctors have explained the health benefits of turnips, sauerkraut and apple pastille.

Igor Zur healthy eating doctors diet maintain health Diets 9 November 2024

Why Sauerkraut Should Be in Your Diet: 7 Properties Many People Don't Know About

It is a source of vitamin C, magnesium, potassium, iron and calcium.

Sergey Tumanov cabbage sauerkraut diet health Diets 26 October 2024

How Sauerkraut Protects Against Viruses: What Nutritionists Say

Some experts believe that sauerkraut is a simple and effective weapon against viruses.

Dmitry Liskovich diets and nutrition cabbage immunity sauerkraut Diets 6 January 2024

How Much Sauerkraut Can You Eat Per Day: Every Second Person Makes a Mistake

We tell you how much sauerkraut you can eat per day and what foods you should combine it with.

Timur Khomichev cabbage sauerkraut eating sauerkraut benefits and harms of sauerkraut Cooking 20 December 2023