benefits of sauerkraut

How Much Sauerkraut Can You Eat Per Day: Be Careful

Excessive consumption of sauerkraut leads to increased stress on the gastrointestinal tract.

Kurchev Anton sauerkraut food products health tips for gourmets Diets 14 December 2024

Nutritionist names product that prevents carbohydrates from turning into fat

Russian nutritionist Elena Solomatina has named a product that prevents carbohydrates from turning into fat.

Timur Khomichev sauerkraut healthy products weight loss weight loss products Diets 10 December 2024

Nutritionist names product that improves skin condition and reduces weight

Russian nutritionist Natalia Denisova told which product improves skin condition and helps you lose weight.

Timur Khomichev sauerkraut Chinese cabbage weight loss beautiful skin Diets 7 December 2024

No more than 150 grams per day: it turns out that the benefits and harms of cabbage depend on the method of preparation

We'll tell you how much sauerkraut you can eat per day without harming your health.

Timur Khomichev cabbage sauerkraut proper nutrition Cooking 26 November 2024

What is known about the Russian diet? It is called the key to longevity

Doctors have explained the health benefits of turnips, sauerkraut and apple pastille.

Igor Zur healthy eating doctors diet maintain health Diets 9 November 2024

Why Sauerkraut Should Be in Your Diet: 7 Properties Many People Don't Know About

It is a source of vitamin C, magnesium, potassium, iron and calcium.

Sergey Tumanov cabbage sauerkraut diet health Diets 26 October 2024

How Sauerkraut Protects Against Viruses: What Nutritionists Say

Some experts believe that sauerkraut is a simple and effective weapon against viruses.

Dmitry Liskovich diets and nutrition cabbage immunity sauerkraut Diets 6 January 2024

How Much Sauerkraut Can You Eat Per Day: Every Second Person Makes a Mistake

We tell you how much sauerkraut you can eat per day and what foods you should combine it with.

Timur Khomichev cabbage sauerkraut Cooking 20 December 2023