Sauerkraut will only be beneficial if consumed in moderation.
We tell you how much sauerkraut you can eat per day and what foods you should combine it with.
How much sauerkraut can you eat per day
The daily requirement for a healthy adult is 200 grams.
Nutritionists recommend eating sauerkraut with red meat and liver.
The large amounts of vitamin C, zinc, copper and cadmium contained in sauerkraut improve the absorption of iron contained in meat.
By the way, there is more vitamin C in sauerkraut than in oranges and lemons.
Earlier we told you which 7 foods should be in your diet at least once a week.
