Regular consumption of kimchi improves skin condition and helps you lose weight, according to Korean scientists.
Russian nutritionist Natalia Denisova explains what kimchi is and why you should eat this product.
The expert's recommendations are cited by the publication Arguments and Facts .
Why You Should Eat Kimchi
Kimchi is one of the ways of fermenting Chinese cabbage and other vegetables.
This method of preparation explains the benefits of this dish, Denisova said.
According to her, kimchi contains the lactobacillus Lactococcus Lactis kf140, which slows down the destruction of collagen.
This way, the skin stays young longer, ” the nutritionist explained.
Kimchi also contains the amino acid HICA, which slows down degenerative changes in the muscles of older people.
In addition, Korean scientists have found that regular consumption of kimchi helps reduce weight and cholesterol levels.
