Russian nutritionist Elena Solomatina has named a product that prevents carbohydrates from turning into fat.
According to the expert, sauerkraut has this wonderful property.
Why You Should Eat Sauerkraut
As Solomatina told the publication “Uznay.ru” , sauerkraut is a real superfood.
Thus, sauerkraut surpasses citrus fruits in vitamin C content.
Sauerkraut also contains a lot of B vitamins and beta-carotene.
In addition, sauerkraut contains lactobacilli, which have a positive effect on the intestinal microbiome and immunity, sulfur, which strengthens connective tissue, and tartaric acid, which prevents the conversion of carbohydrates into fat.
As for contraindications, these include kidney disease, hypertension and gastrointestinal problems.
Also, sauerkraut should not be consumed by small children.
