Sauerkraut is not only an incredibly tasty, but also a very healthy food product.
In addition to gastronomic pleasure, lovers of sauerkraut receive vitamin C and a huge amount of important microelements.
Eating the food helps strengthen the immune system, improve skin condition. It has a positive effect on digestion.
In addition, the product is beneficial for the health of the heart, blood vessels, thyroid, kidneys and adrenal glands.
But this does not mean that you can eat sauerkraut without restrictions.
How much sauerkraut can you eat per day
The maximum permissible quantity is 200 grams.
Excessive consumption of sauerkraut leads to increased load on the gastrointestinal tract. In this case, serious digestive problems may occur.
What to eat sauerkraut with
A gourmet must remember not only about moderation in food, but also about the correct combination of products.
Sauerkraut is best eaten with meat: this way you will get the maximum benefit from both dishes.
Sauerkraut also goes well with liver.
