Some experts believe that sauerkraut is a simple and effective weapon against viruses.
The fact is that it contains lactobacilli, which participate in the creation of beta-globulins – a protein that protects the body from diseases.
Sauerkraut also acts as an immune system booster – nutritionists recommend eating just 100 grams of this product per day.
But it is better not to add vinegar to it, as it kills beneficial bacteria.
Why else is sauerkraut useful?
Lactobacilli not only improve intestinal peristalsis, but also help cope with constipation.
It also contains valuable vitamin A, which is good for vision.
Some experts believe that sauerkraut acts as a preventative measure against cancer.
But it is better to either prepare this product yourself or buy it only from a trusted manufacturer.
We previously published recommendations for healthy eating during the holidays.
