As many people have known for a long time, sauerkraut is not just a tasty snack, but also a real storehouse of useful substances.
What are the benefits of sauerkraut?
Sauerkraut with lactic acid bacteria in its composition should be present in the diet of every person who would like to maintain the health of the intestinal microflora.
This product will be useful not only for digestion, but also for immunity, because the efficiency with which the body will resist external threats depends on the intestines.
In addition, sauerkraut helps to replenish the lack of vitamins and microelements.
Why you should drink brine
In turn, sauerkraut brine also contains a lot of useful substances and thus helps the liver to be healthy, improves the water-salt balance and eliminates swelling, since it contains potassium.
If you willingly consume the brine, your kidneys will only be grateful to you – it removes toxins and prevents them from accumulating inside.
The benefits of sauerkraut brine will also be appreciated by those who are losing weight: acting as a mild laxative, it is capable of cleansing the body.
How to take brine
If you decide to improve your health with the help of sauerkraut brine, exercise moderation: half a glass of brine per day will be enough to start with, preferably in the first half of the day.
Before you start self-medication, do not forget to consult a doctor, because even such a useful product has its own contraindications.
