Russian rehabilitation physician and TV presenter Sergei Agapkin named a product that reduces the level of “bad” cholesterol.
It turns out that ordinary cottage cheese has this wonderful property.
Agapkin spoke about this in the program “About the Most Important Thing” on the Russia 1 TV channel.
The program is available on the "Watch" platform.
How Cottage Cheese Lowers "Bad" Cholesterol
As the doctor explained, cottage cheese contains a large amount of the amino acid methionine.
It has a lipotropic effect and has a positive effect on the liver, including reducing the level of “bad” cholesterol.
The doctor clarified that to achieve the best results, you should eat low-fat cottage cheese.
