Do you still think that calories from fatty foods are immediately deposited on your hips and sides?
This is probably true if by fatty foods we mean fast food and foods fried in a lot of oil.
But the right fatty foods, on the contrary, help you lose weight. Let's list some of them.
Beef
Beef contains many healthy fats, including omega-3 fatty acids, which are good for the heart. And this product usually has fewer calories than regular meat. This means that it can be consumed without problems by those who watch their figure.
Olive oil
Olive oil is a key component of the Mediterranean diet, which has been recognized as one of the healthiest diets.
If you regularly include this fat in your diet, it will have a positive effect on the concentration of adiponectin, a hormone involved in the breakdown of fats. The conclusion is this: the more olive oil you consume, the more active the process of burning fat in the body is
Coconut
Coconut meat and coconut oil are also rich in healthy fats.
One study found that consuming coconut oil can reduce abdominal obesity. People who consumed two tablespoons of coconut oil daily actually lost weight, especially in the abdominal area.
Dark chocolate
Low-sugar dark chocolate also boasts a host of health benefits.
To reduce your appetite, try eating a few pieces of chocolate a couple of hours before a meal, and you will notice that your portion is smaller than usual. This is due to the stearic acid content, which slows down the digestion process and helps you feel full longer.
