excess weight
Nutritionist tells how to lose weight with cabbage
More effective for weight loss is pickled white cabbage.
Olga Kotova cabbage vegetables how to lose weight food Diets 26 February 2024
What cereals should you "throw out" of your diet: 3 popular cereals
There are several popular types of cereals that are best avoided, even though they are considered very popular.
Igor Zur diet harmful products healthy habits cereals Diets 26 February 2024
5 Rules for Easy Weight Loss: To Get Rid of Extra Pounds, You Don't Need to Change Your Life Radically
In the imagination of many people, the process of losing weight is constantly associated with exhausting physical exercise, giving up favorite foods and other significant changes in the usual way of life.
Elena Shimanovskaya diet weight loss how to lose weight easy weight loss Diets 25 February 2024
How Much Chocolate Can You Eat Per Day Without Harm: Doctor's Answer
If you want to add sweets sometimes during weight loss, you should not deny yourself this. As a dessert, you can choose dark chocolate.
Olga Kotova sweets dark chocolate chocolate dessert Diets 25 February 2024
Endocrinologist explains why drinking fruit juices is harmful
If you don’t want to put on extra pounds, you should exclude fruit juice from your menu.
Olga Kotova drinks juices health harmful drinks Diets 24 February 2024
What nutritional mistakes lead to excess weight: no one is immune from them
Each of us is probably familiar with situations when attempts to lose weight end in real failure - the weight does not decrease, but, on the contrary, increases, despite a strict diet and the rejection of many products.
Elena Shimanovskaya diet weight loss nutrition Diets 24 February 2024
What danger lurks in regular pasta: 4 reasons to reduce consumption of this product
There are several dangers of pasta that many people don’t even know about.
Igor Zur diet healthy products healthy diet pasta Diets 24 February 2024
How to Fight Hunger When Losing Weight: Here's What You Need to Eat - and the Feeling of Hunger Will Leave You
It has long been known that the more energy is contained in food, the faster we feel full.
Elena Shimanovskaya food products weight loss famine Diets 23 February 2024
5 Foods That Are Hindering Weight Loss: They Are Probably In Your Diet – Check
If you have been on a diet for a long time and control your diet, but your weight is still at a standstill, check if you have these products in your refrigerator - according to nutritionists, they are the enemies of weight loss.
Elena Shimanovskaya diet weight loss food products Diets 23 February 2024
How to Lose Weight in the USSR: TOP 5 Popular Diets of Soviet Women
What diets were the most popular during the Soviet era?
Igor Zur healthy weight loss USSR gymnastics diet Diets 23 February 2024
Why You Shouldn't Eat Oatmeal for Breakfast: You'll Never Lose Weight That Way
When we hear about certain foods, we automatically associate them with health benefits and therefore with weight loss.
Elena Shimanovskaya oatmeal oatmeal breakfast weight loss Diets 21 February 2024
Nutritionist lists main reasons for overeating
During the cold season, many people complain about overeating, which ultimately has a negative impact on their figure.
Olga Kotova overeating health healthy eating figure Diets 21 February 2024
When Oatmeal Can Be Harmful: How to Avoid Problems While Dieting
A nutritionist explained whether oatmeal can be harmful during a diet and how to avoid the return of extra pounds.
Igor Zur proper nutrition Dietitian's advice oatmeal health Diets 21 February 2024
Nutritionist tells who is at risk from intermittent fasting
Lately, intermittent fasting has become increasingly popular. In some diseases, this type of nutrition is only harmful.
Olga Kotova famine diet weight loss health Diets 21 February 2024
How to Consume Fewer Calories: 3 Proven Methods – Will Help You Lose Weight Faster
If you want to lose weight, all you need to do is reduce your calorie intake.
Elena Shimanovskaya weight loss calories how to reduce calories diet Diets 20 February 2024
Doctors point to unexpected cause of obesity
In some cases, the problem may lie in non-compliance with the drinking regime.
Olga Kotova figure water health doctor's advice Diets 20 February 2024
3 Critical Mistakes When Losing Weight: This Will Never Make You Lose Weight
If you want to achieve good results in losing weight and at the same time not harm your health, you should approach the issue thoroughly.
Elena Shimanovskaya weight loss mistakes when losing weight diet rules for losing weight Diets 19 February 2024
What do you know about express diets: an effective way to lose extra pounds
A weekly express diet option - what you can eat to lose weight.
Igor Zur proper nutrition health and habits healthy weight loss healthy products Diets 19 February 2024
Why People Over 50 Need to Include Avocado in Their Diet: What Will Happen to the Body
Nutritionists unanimously urge people over 50 to increase their avocado consumption.
Igor Zur age proper nutrition benefits of avocado healthy food Beauty and health 19 February 2024
How to Lose Weight: A 3-Step Task That Anyone Can Do
To lose weight correctly, you need to learn three important rules.
Igor Zur healthy weight loss tips for losing weight daily routine healthy habits Diets 13 February 2024