If you don’t want to put on extra pounds, you should exclude fruit juice from your menu.
This drink seems healthy only at first glance.
If you look into the matter, the harm of the product is obvious.
The Komsomolskaya Pravda publication reports more about this, citing the opinions of experts.
The thing is that freshly squeezed juices always contain a lot of sugar and less nutrition than natural whole fruits. The thing is that during the squeezing process most of the pulp and dietary fiber is removed.
It’s even worse if it’s a store-bought drink that has added sugar and other harmful ingredients.
Weight gain occurs because juices contain a lot of fructose. If there is not enough physical activity, this component will go into storage in the fatty tissue as a reserve.
Therefore, it is much better and healthier to eat several fruits than to drink a glass of juice.
Earlier we talked about how to fight hunger when losing weight.
