Endocrinologists Sayyina Gogoleva and Yulia Sorokina told about an unexpected reason for gaining excess weight.
As doctors explained, in some cases the problem may lie in non-compliance with the drinking regime.
Lenta.ru writes about this in more detail.
As Dr. Gogoleva explained, the body needs fluid to ensure normal metabolic processes.
When dehydrated, a person may feel hungry, which leads to overeating.
Excess calories affect your figure.
The fact is that the body often confuses hunger and thirst.
Usually in such cases, as doctors noted, the desire to eat something specific is not what worries you, but rather “you want something.”
Another mistake is that a person can replace regular water with sweet drinks. The reaction to sweet juices or soda is a decrease in sugar and a feeling of hunger again.
As a result, overeating becomes a habit, which leads to obesity.
Earlier we named the mistakes when losing weight that prevent you from losing weight.
