If you want to achieve good results in losing weight and at the same time not harm your health, you should approach the issue thoroughly.
Below you will find the 3 most common mistakes that cause your weight to stagnate.
Too much protein
Excess protein in the diet can lead to kidney problems, so it is important to balance your diet. To do this, you can seek advice from a nutritionist or calculate your daily protein requirement yourself.
In addition, it is necessary to determine the optimal amount of carbohydrates, fats and calories in general.
Too much sports
Excessive exercise, especially cardio, can be dangerous. Experts believe that everything is good in moderation and overdoing it can have the opposite effect.
The healthiest approach would be to start training with light loads and gradually increase them. The same applies to the duration of training.
To maintain health, 3-4 workouts per week are enough. Instead of disappearing in the gym for days, try to increase your physical activity during the day.
Severe calorie deficit
It is a serious mistake to sharply reduce the amount of calories consumed per day. Of course, you won’t be able to lose weight without a deficit, but it should be within reasonable limits.
Remember that the process of losing weight is stressful for the body, and as a result of a sharp and large lack of calories, this stress will only increase.
Earlier we talked about why you should eat zucchini with the skin .
