When we hear about certain foods, we automatically associate them with health benefits and therefore with weight loss.
But often this is nothing more than a marketing ploy by manufacturers.
In fact, it turns out that this or that product has nothing to do with weight loss.
Take oatmeal, for example – each of us has heard at least once that without this porridge for breakfast it is impossible to get rid of extra pounds.
At the same time, as a result of modern research, it was possible to establish that morning porridge not only does not help in fat burning, but on the contrary, slows down this process.
It contains little protein and a lot of carbohydrates.
As a result of eating oatmeal for breakfast, blood sugar levels rise, which causes a feeling of hunger and leads to overeating.
A healthier breakfast would be eggs, cheese and vegetables, as they don't cause sharp fluctuations in blood sugar levels or insulin spikes, and they don't leave you hungry for a long time after.
Earlier we named 3 critical mistakes when losing weight.
