Diets
What You Shouldn't Eat for Breakfast? The Mistake 90% of People Make
Replace simple carbohydrates with protein and healthy fats: eggs, avocado, nuts, cottage cheese.
Igor Zur breakfast dishes tips for losing weight metabolism harmful products 19 February 2025
How to Lose Weight in a Week Without Dieting? Scientists Are Stunned by a Simple Method
If you drink a glass 20 minutes before a meal, your stomach will be partially filled and you will eat less.
Igor Zur proper nutrition benefits of water tips for losing weight how to speed up metabolism excess weight 19 February 2025
Burn Fat While You Sleep: The Diet That Works While You Rest
What if I told you that you can lose weight even while you sleep?
Valeria Kisternaya nutrition diet weight loss products 19 February 2025
This Fruit Burns Fat While You Sleep: Eat It For Dinner
A recent study has revealed an unexpected secret to weight loss.
Elena Shimanovskaya kiwi benefits of kiwi eating kiwi fruits weight loss products 19 February 2025
Nutritionists are shocked: how to lose 5 kg in a week without starving
“This violates all the laws of dietetics!” – this is how doctors comment on the experiment when they learn how 10 of its participants lost 5 kg in 7 days without giving up bread, cheese and even wine.
Elena Shimanovskaya weight loss fast weight loss how to lose weight excess weight extra pounds 19 February 2025
Not chocolate and not marshmallow. The healthiest sweet has been named
Because drying removes most of the water from the fruit, the concentration of vitamins, minerals and fiber increases.
Pavel Gospodarik Top news sweets dried fruits benefit health 19 February 2025
Why is it harmful to lose weight quickly? Nutritionists have explained how fast you should lose weight
Each person has a different pace, since everything is tied to the individual characteristics of the body.
Pavel Gospodarik Top news Human weight loss weight recommendations 19 February 2025
How often can you eat fast food without harming your health
Gastroenterologist Evgeny Belousov explained how often you can eat fast food.
Timur Khomichev fast food the harm of fast food junk food harmful products proper nutrition 18 February 2025
These Foods in Your Kitchen Are Killing You Slowly: Stop Eating Them Every Day
Some foods that seem harmless can be harmful to your health day after day.
Igor Zur healthy eating harmful substances maintain health harm of sugar cholesterol 18 February 2025
Nutritionist gives non-obvious advice for weight correction
Nutritionist Maryana Dzhutova explains how to get rid of excess weight.
Timur Khomichev weight loss secrets of losing weight healthy weight loss excess weight Dietitian's advice 18 February 2025
These foods are killing you slowly: you eat them every day
Even fresh-looking supermarket products may contain ingredients that are harmful to your health.
Igor Zur healthy eating healthy products harmful substances disease prevention supplements 18 February 2025
This Simple Drink Speeds Up Metabolism: Lose Weight Without Effort
What if we told you that the secret to a flat stomach costs mere pennies and is sold in any store?
Elena Shimanovskaya drink weight loss vinegar using vinegar how to lose weight 18 February 2025
Why Aren't You Losing Weight? 3 Habits You Need to Ban
You drink green smoothies, run in the mornings and hate sweets, but the scale doesn't move. Sound familiar?
Elena Shimanovskaya weight loss why can't i lose weight habits excess weight how to lose weight 18 February 2025
Never eat these foods with eggs unless you want your breakfast to turn into poison.
Nutritionists warn: if combined incorrectly, eggs can lose all their beneficial properties for the body.
Pavel Gospodarik Top news breakfast eggs food products harmful food combinations 18 February 2025
Not complicated and not expensive. Nutrition that will keep you healthy
The main thing is to simply stick to certain habits in your daily diet.
Pavel Gospodarik Top news food nutrition benefit health 18 February 2025
These foods should not be eaten together! You will never combine them again
The combination of dairy products and meat leads to fermentation, the release of ammonia and the growth of pathogenic bacteria in the intestines.
Igor Zur healthy eating food products research by scientists nutritionists how to improve digestion 17 February 2025
Burn calories while you sleep! Just add this product to your diet and lose weight effortlessly
Experts explained why nuts are called the “night fat burner.”
Igor Zur tips for losing weight benefits of nuts diet how to burn calories 17 February 2025
10 kg in a week without diets and gym! Scientists kept silent about this method for 20 years
The "thermal detox" method is a method in which fat literally flows out through the pores.
Igor Zur excess weight research by scientists opening bathroom fast weight loss 17 February 2025
Nutritionist dispels the main myth about potatoes
The main myth about potatoes was dispelled by dietitian and nutritionist Irina Pisareva.
Timur Khomichev potato potatoes myth myths about food dietary nutrition 17 February 2025
People over 50 advised to limit one product in their diet
Nutritionist Oksana Mikhaleva told us which product should be limited in the diet of people over 50 years old.
Timur Khomichev meat nutrition after 50 years harmful products junk food Dietitian's advice 17 February 2025