A recent study has revealed an unexpected secret to weight loss.
It turns out that eating kiwi half an hour before bed can significantly speed up your metabolism.
This fruit will work even when you are resting.
The whole point is that the fruits contain unique enzymes that trigger the process of lipolysis – the breakdown of fat cells.
At the same time, kiwi suppresses the production of ghrelin, known as the “hunger hormone,” which prevents overeating, which many people experience in the morning.
Experiments have shown that participants who ate kiwi before bed lost up to 3 kg per month without any extra effort. The main thing is the absence of contraindications: you can consult your doctor about this.
Another life hack from nutritionists is replacing dinner with celery and ginger soup.
These ingredients remove excess water and fight inflammation, which often interferes with weight loss.
Scientists note that this soup not only reduces waist size, but also improves skin condition.
For those who can't fall asleep on an empty stomach, light snacks are suitable: Greek yogurt with cinnamon, a handful of almonds, or warm almond milk with turmeric.
These foods do not turn into fat due to their low glycemic index and high protein content.
The main thing is to avoid sugar and fast carbohydrates, which will ruin your efforts.
Author: Elena Shimanovskaya