proper nutrition
Who needs to eat cottage cheese and why: benefits of daily consumption
Cottage cheese is very beneficial for digestion, balances intestinal flora, reduces stress and anxiety.
Igor Zur healthy diet how to improve digestion benefits of cottage cheese with sour cream breakfast Beauty and health 16 March 2024
Why You Should Eat Honey and Cinnamon Together: 3 Reasons
Eating honey and cinnamon together brings even more benefits.
Igor Zur cinnamon benefits benefits of honey diseases healthy diet Beauty and health 16 March 2024
Ideal tandems: what dishes go best with tea and coffee
Dishes and desserts that perfectly complement the taste of coffee or tea are named.
Igor Zur coffee additives how to drink tea diet food products Diets 16 March 2024
What Happens If You Drink Mint Water Every Day: It's Not Just a Refreshing Infusion
Scientists have talked about the health benefits of mint water.
Igor Zur healthy drinks useful substances healthy diet research by scientists Beauty and health 15 March 2024
What not to do during a diet: taboos for those losing weight
Four prohibitions for those losing weight, what you can’t do on a diet.
Igor Zur healthy weight loss tips for losing weight mistakes health Diets 15 March 2024
A doctor explained why you should give up red meat and butter in your diet
If you have problems with cholesterol, you should normalize its level with the help of a diet. In this case, you will have to give up your favorite and popular products.
Olga Kotova cholesterol meat healthy eating oil Diets 15 March 2024
What bread is considered the healthiest: not everyone knows about it
Not everyone knows which types of bread can be called the healthiest.
Marina Michalap the healthiest bread benefits of bread healthy products records Records and anti-records 15 March 2024
"Consume in minimal quantities": Doctor warns about the dangers of milk
Adults should limit the amount of dairy products in their diet. The thing is that after a certain age, such products are no longer processed normally by the body.
Olga Kotova drinks milk dairy products health Diets 15 March 2024
What to Eat for Dinner to Get a Vigorous Morning: Get Rid of Sleep Problems
How to have the right dinner to sleep soundly and get a better night's sleep.
Igor Zur healthy products insomnia causes healthy sleep healthy diet Beauty and health 14 March 2024
The worst month to start a diet has been named: no one guarantees results
Why you shouldn't start losing weight in March and how to eat right at this time.
Igor Zur tips for losing weight healthy diet metabolism useful tips and life hacks Diets 14 March 2024
How to Celebrate and Spend Maslenitsa Without Harming Your Health: The Secret of Pancakes Revealed
The doctor told how many pancakes you can eat per day and which recipe is best to use for skin diseases.
Igor Zur Carnival pancakes without flour diseases harmful products Beauty and health 13 March 2024
What types of rice are considered the healthiest: not everyone knows the correct answer
Not everyone knows which types of rice can be called the most useful.
Marina Michalap the most useful rice types of rice healthy products Records and anti-records 13 March 2024
Why You Shouldn't Eat Bread After 6 PM: Here's What Can Happen If You Ignore the Rule
Eating a lot of bread after 6pm is a bad eating habit. It can result in excess weight.
Kurchev Anton diet harm of bread dinner carbohydrates Beauty and health 13 March 2024
A product that causes cancer has been named: both adults and children eat it
Nutritionists have spoken about the dangers of microwave popcorn.
Igor Zur popcorn oncology harmful products microwave cooking Beauty and health 12 March 2024
Can those who are losing weight eat beans: several reasons to include them in your diet
Why people who are losing weight should eat beans - they are good for health and burn fat well.
Igor Zur healthy weight loss beans excess weight how to burn calories Diets 12 March 2024
What 3 Types of Vegetable Oil Can Be Called the Healthiest: You'll Be Surprised
Not everyone knows which types of vegetable oil can be called the most useful.
Marina Michalap vegetable oil benefits of vegetable oil the most useful oil Records and anti-records 12 March 2024
What 5 inexpensive products should definitely be included in the diet: advice from doctors
Not everyone knows what inexpensive products can help improve health.
Marina Michalap healthy products health secrets saving on food Beauty and health 12 March 2024
The Easiest Ways to Lose Weight: Advice from an Endocrinologist
An endocrinologist named two important conditions that allow you to lose weight without strict diets.
Igor Zur healthy weight loss healthy sleep water consumption doctors Diets 11 March 2024
Foods that should be excluded from the diet of older people have been named: the older you are, the longer the list
The doctor explained what people over 65 can and cannot eat.
Igor Zur elderly people healthy diet useful tips and life hacks improve well-being Beauty and health 11 March 2024
Products that promote longevity have been named: the benefits of brightly colored products
A British nutritionist has proven that more natural, brightly coloured foods need to be included in the diet.
Igor Zur Dietitian's advice healthy products research by scientists secrets of longevity Diets 11 March 2024