Unfortunately, a person’s health does not become stronger with age, and this is not only due to the youth of the skin and the appearance of gray hair.
Everything is much more complicated if we take into account the gastronomic habits of most modern people. Doctors warn and suggest thinking about the future.
The habit of taking care of one's health, the desire to give up bad habits, and also to eat healthy food develops only with age.
What can people over 65 eat?
I would advise pensioners to eat more natural meat (preferably white), vegetable protein (legumes), dairy products (cottage cheese, cheese, etc.) and whole grain bread. They will not cause any harm to health, - told the publication " Kuban News " therapist Anna Parkhomenko.
The most dangerous food
To maintain health, the expert advises older people to review their diet.
Food products made from processed meat were classified as dangerous. That is, sausages and hot dogs, hamburgers and semi-finished products.
You should also avoid foods such as:
- red meat;
- spicy dishes and seasonings;
- alcohol and sweet desserts;
- fried food;
- salty food.
According to the doctor, the more appetizing a product seems, the greater the risk that it will contain a lot of additives - dyes, thickeners, preservatives and flavor enhancers.
Previously, we talked about how to recognize chronic fatigue syndrome.
